Amadziwikanso kuti Pakoras kapena Bhajjis, awa ndiwo chakudya chozizira kwambiri, tsiku lamvula, mvula! Pangani batch ndikuwatumikire ndi Tamarind Chutney. Gwiritsani ntchito masamba omwe mumakonda.
Chimene Mufuna
- 1 Kolifulawa (kapena masamba ena omwe mwasankha: mbatata, masamba a sipinachi, anyezi, paneer Mwachitsanzo)
- 1 chikho Bengal gramu ufa
- 1/2 supuni ya supuni
- tsabola wofiira
- 1zitsani asafetida
- 1/2 supuni ya supuni
- turmeric
- Supuni 1 supuni ya thymol
- mchere kuti mulawe
- Masamba, canola kapena mafuta a mpendadzuwa (chifukwa chakuya kwambiri)
Momwe Mungapangire Izo
- Sakanizani ufa wa gramu ndi zonunkhira zonse ndi madzi pang'ono panthawi, kuti mupange batsette wambiri (pang'ono kwambiri kuposa phalasitiki). Onetsani mchere kuti mulawe.
- Ngati kugwiritsira ntchito kolifulawa kulidula mu zidutswa zakulira. Pakuti mbatata ndi anyezi kagawo woonda; chifukwa masamba a sipinachi amachepetsa zimayambira ndi kusunga masamba okha; chifukwa chogudubudula pamadontho "1".
- Kutentha kutentha mafuta ndi kuchepetsa lawi kwa sing'anga. Izi zidzalola kuti bhajias aziphika bwino kunja ndi mkati.
- Valani zamasamba bwino ndi kumenyana ndiyeno mofulumira kwambiri mpaka golidi.
- Sungani mapepala a mapepala ndikuthandizani ndi Tamarind Chutney kapena ketchup ya phwetekere .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 76 |
| Mafuta Onse | 3 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 0 mg |
| Sodium | 397 mg |
| Zakudya | 12 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 2 g |