Chizindikiro chophwekachi chingagwiritsidwe ntchito pa zinthu zambiri zophika, kuphatikizapo makeke, mikate, mkate wokoma, ndi zakudya. Ikuwonjezera kukoma kwabwino kokoma.
Chimene Mufuna
- 1 chikho
- ufa wosakaniza
- 1 tbsp. madzi a mandimu (atsopano)
- 2 tsp. mandimu ya mandimu (grated)
- 1 tbsp. mkaka
- Zosankha: 1 potsani mtundu wa zakudya (zazing'ono)
Momwe Mungapangire Izo
1. Mu mbale yosakaniza, kuphatikiza shuga wothira, mandimu, zitsamba zamamu, mkaka ndi mtundu wa zakudya, ngati mukufuna. Onetsetsani mpaka kusakaniza ndi kosalala.
2. Kuthamanga pa coke, mikate ndi zina zotengedwa.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 26 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 1 mg |
| Sodium | 4 mg |
| Zakudya | 8 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 1 g |