Ndikhala woonamtima, banja langa silili pafupi kulikonse monga momwe ndikuchitira. Chowonadi ichi chimapangitsa iwo kukhala chithandizo chachikulu kwa ine, ndithudi. Ichi chokoma, chokoma cham'mawa chatsopano chakhala chipatso choletsedwa kwa ine (Ndikutanthauza, bwanji kupanga zikondamoyo ngati palibe wina adzidya?). Ine ndikukhazikika pa lingaliro lomwelo ....
Buttermilk imaphatikizapo tang ndi maonekedwe amtengo wapatali kwa zikondamoyo za fluffy. Kuchokera ku buttermilk? Onani momwe mungapangitsire mafuta kapena mugwiritsire ntchito mkaka ndi gawo la yogurt, kirimu wowawasa, kapena mankhwala ena a mkaka.
Zindikirani: Chinsinsi ichi ndi chosavuta kugawanika kapena kuwirikiza kawiri monga chakudya chanu cham'mawa chikufunikira. Ndiponso, kuti mukhale ndi tsamba la gluten, ingogwiritsani ntchito ufa wonse wa buckwheat. zikondamoyo zidzakhala zovuta kwambiri.
Chimene Mufuna
- 3/4 chikho cha buckwheat ufa
- 1/4 chikho cha ufa wokhala ndi cholinga (ufa wonse wa tirigu wosakaniza ukhoza kusinthidwa)
- Supuni 1 shuga
- 1/2 supuni ya supuni ya soda
- 1/4 supuni ya supuni mchere (mchere wabwino wa mchere)
- 1 chikho buttermilk
- Mazira 2
- Supuni 2 batala (kusungunuka, kapena mafuta a masamba)
- Mafuta a supuni 1 (kapena mafuta ophikira)
Momwe Mungapangire Izo
- Kutenthetsa phula kapena kutentha kwakukulu pamwamba pa sing'anga kutentha kwakukulu. * Panthawiyi, phatikizanani mafuta, shuga, soda, ndi mchere mu mbale yamkati; ndiye whisk ndi buttermilk ndi mazira pamodzi; onjezerani madzi osakaniza ku ufa wa buckwheat osakaniza ndi kusonkhezera kuphatikiza. Gwiritsani ntchito batala kapena mafuta. Mudzakhala ndi batter kwambiri.
- Thirani mafuta pamoto wotentha ndi supuni kapena kutsanulira kumenyana ndi mikate - pafupifupi 8 - ndipo mulole zikondamoyo ziphike mpaka mbozi ikhale pamwamba pa mikate, pafupi maminiti awiri. Ikani zikondamoyo ndi kuziphika kumbali inayo mpaka zitakhala zofiira za golidi kumbali zonse, za maminiti ena awiri.
Kutumikira buckwheat zikondamoyo zotentha, ndi mafuta ambiri, mazira a mapulo, uchi, kapena kupanikizana monga mumakonda. Chipatso chatsopano ndichinthu chofunika kwambiri, chifukwa chimapanga zowonjezera ndi zipangizo kuti zikhale zowonjezera pansi pa buckwheat. Spritz ya mandimu ndi yabwino - pokhapokha mutagwiritsira ntchito madzi a mapulo, ndizosavuta kugwirizana, ndikuganiza.
* Ngati mwaphika nyama yankhumba kapena soseji, sungani poto, ndi mafuta omwe muli nawo, muwotenthe pamene mukupaka phokoso ndikuphika zikondamoyo mu poto chifukwa cha zowawa zowopsya kwambiri, zopatsa chidwi kwambiri za buckwheat.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 361 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 111 mg |
| Sodium | 760 mg |
| Zakudya | 45 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 12 g |