Gwiritsani ntchito tchizi ta ricotta ndi sipinachi yodzazidwa ndi ravioli, tortellini, ndi mitundu yambiri ya pasta yatsopano.
Ngati mumakonda kukoma kwa fodya, yesani sipinachi ndi prosciutto kapena pancetta. Kodi sipinachi si chinthu chako? Swiss chard kapena kale angagwiritsidwe ntchito mmalo mwa sipinachi.
Chimene Mufuna
- 10 sipinachi (kutsukidwa ndi kukonzedwa)
- Dzira lalikulu 1
- 1 chikho cha ricotta tchizi (makamaka mwatsopano, chatsanulidwa kwa mphindi zingapo mu chomera chabwino)
- 1 chikho Parmesan tchizi (mwatsopano grated)
- Mchere (kulawa)
- Tsabola wakuda (mwatsopano pansi, kulawa)
- 1/2 supuni ya supuni nutmeg (yatsopano)
Momwe Mungapangire Izo
- Gwiritsirani sipinachi mu kapu yaikulu ya madzi otentha kuti muyese blanchi. Chotsani masekondi 30 kenako. Kutani, kuzizira, ndi kuwaza finely.
- Mu mbale yamkati, kuphatikiza sipinachi ndi dzira, tchizi ta ricotta, tchizi ta Parmesan, tsabola, ndi nutmeg . Sakani ndi kusintha zofunikira ngati ziyenera.
- Gwiritsani ntchito kudzaza pasitala nthawi yomweyo, kapena firiji kwa tsiku limodzi musanagwiritse ntchito.
Sipinachi ndi Prosciutto kapena Pancetta Yodzaza Mitundu
Izi zimapangidwa bwino ndi Swiss chard kapena kale m'malo mwa sipinachi.
Tumizani tchizi ta ricotta.
- Pambuyo pa blanching ndi kudula sipinachi, kutentha supuni 2 mafuta kapena maolivi mu skillet yaikulu ndi supuni 1 yosungunuka adyo .
- Pamene adyo amachepetsa, zimayambitsa sipinachi. Nyengo ndi mchere ndi tsabola, kenaka muzizizira ndikupangitsani dzira lalikulu 1, kapu imodzi yowonjezedwa ndi Parmesan, ndi 1/2 supuni ya supuni yatsopano yogwiritsidwa ntchito.
- Thirani mu supuni 2 minced prosciutto kapena pancetta yomwe yophikidwa pamodzi ndi adyo. Sinthani zokometsera ngati kuli kofunikira. Lolani kuzizira ndikugwiritsa ntchito kudzaza pasitala kapena firiji kwa tsiku limodzi.
Gwero: "Mmene Mungaperekere Chilichonse" ndi Mark Bittman (Macmillan)
Zowonjezera Zowonjezera Pasitala
- Chinsinsi cha Swiss Chard-Ricotta Tortellini: Chinsinsichi chophweka chimapangidwa ndi zisanu zokha kuphatikizapo mchere. Ingokumbukirani pamene mukudzaza pasitala yatsopano kuti musamaike mochuluka kwambiri poopa kuti idzaphulika mumadzi otentha ndipo mudzatayika kudzaza kokoma.
- Cappelletti Chicken Filling Recipe : "Zitsulo" izi zimadzaza ndi nkhuku, ricotta ndi Parmesan tchizi ndi zitsamba zokhala ndi mandimu.
- Chokopa ndi Pear Ravioli Chinsinsi : Kudzala kosazolowerekaku kumaphatikizapo zotsekemera zowonongeka ndi zokometsera za squash ndi mapeyala omwe amalowa mkati mwazitsamba za ravioli. Msuzi wa batala ndi azitsamba amavala ravioli yomwe imatsirizidwa ndi kuwaza nkhuku ndi tchizi.
- Dzungu Kudzaza Chinsinsi : M'masulidwewa a Polish omwe amadziwika kuti pierogi, katsamba kadzaza ndi mtanda. Amatha kukhala osangalatsa akamagwiritsidwa ntchito ndi vinyo woyera kapena msuzi wa kirimu ndi zokongoletsa zokoma, kapena zokoma mukasakaniza shuga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 24 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 22 mg |
| Sodium | 53 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 2 g |