Mbalameyi imakhala yosavuta komanso yosavuta kukonzekera. Tumikirani ndi couscous ndi Red Pepper Bean Saladi.
Chimene Mufuna
- 1 shallot, akanadulidwa
- ½ chikho wouma vinyo woyera
- Supuni 2 timadzi timadzi
- Supuni 1 yokoma kirimu
- Supuni 12 ozizira batala
- Tsabola wa 1/16 woyera tsabola
- Supuni 5 batala
- ¾ lb zouma zoumba, zowatsukidwa ndi kuchotsedwa
- 1/2 supuni ya supuni mchere
- Supuni 2 Zogogoda
Momwe Mungapangire Izo
- Sungani shallots, vinyo woyera, ndi mandimu mu kapu yaing'ono pamsana wotsika kwambiri kutentha kwa mphindi 5-10, mpaka chisakanizo chachepetsedwa kukhala pafupifupi supuni 2.
- Onjezerani zonona ndikubweretseni kuti muzitha kuimirira.
- Pamene mavule ochepa oyambirira akukwera, yambani kutentha pang'ono pang'ono ndi kuwonjezera supuni 12 za batala, supuni imodzi pa nthawi, kudula nthawi zonse. Onetsetsani kuti mulole patiti imodzi ya batala kusungunuka kwathunthu musanawonjezere yotsatira.
- Buluu likadzagwiritsidwa ntchito, khalani ndi msuzi woyera wofiira ndi tsabola woyera ndikuika pambali.
- Mu skillet pamwamba pa kutentha, sungunulani supuni 5 za batala, ndiyeno musani shrimp, mutembenukire kangapo mpaka mutaphika - pafupifupi mphindi 3-4.
- Kuchepetsa kutentha mpaka pansi komanso nyengo ya shrimp ndi mchere. Onetsetsani mosamalitsa Kognac (ingakhale yamoto) ndi kusonkhezera bwino. Spoon ofunda beurre blanc msuzi pa zitsamba zotentha ndi kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1337 |
| Mafuta Onse | 109 g |
| Mafuta okhuta | 65 g |
| Mafuta Osatchulidwa | 33 g |
| Cholesterol | 608 mg |
| Sodium | 1,624 mg |
| Zakudya | 38 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 46 g |