Zofufumitsa zapansipansi zimakhala zosangalatsa komanso zosavuta kupanga, ndipo zimadzipangira zokha - osati kuzizira! Kekeyi yowonjezera pansi ndi kusintha kwabwino kwa kayendedwe kakang'ono ka chinangwa cha pineapple chokwera kapena apulo . Kapena yesetsani keke iyi ya kokonati .
Chosavuta chophika phokoso chokwera pansi chimapangidwa ndi mapichesi am'chitini, koma mapichesi atsopano kapena achisanu angagwiritsidwe ntchito.
Chimene Mufuna
- 1/4 kapu ya mafuta
- 1/2 chikho kuwala kuwala bulauni, chodzaza
- Makapu awiri sliced anakhetsedwa yamapichesi
- Mazira aakulu 2
- 1 chikho granulated shuga
- 1 chikho chinasankhidwa ufa wonse
- Supuni 1 yophika ufa
- 1/4 supuni ya supuni mchere
- 1/2 chikho cha madzi otentha kapena pichesi timadzi tokoma
Momwe Mungapangire Izo
1. Kutentha uvuni ku 375 ° F (190 ° C / Gasi 5).
2. Sungunulani batala mu mapaipi 9 ophika poto. Fukani shuga wofiira pa batala. Sakani mapichesi otsekemera pa shuga wofiira.
3. Mu mbale yosakaniza muzimenya mazira ndi magetsi opangira magetsi mpaka kuwala ndi mandimu, kamphindi 5. Pang'onopang'ono kumenyedwa mu shuga granulated.
4. Fufuzani ufa, ufa wophika, ndi mchere. Onjezerani ufa wosakaniza ndi dzira ndi shuga osakaniza, kusinthanitsa ndi madzi otentha.
5. Thirani kuthira pamapichesi.
6. Kuphika kwa mphindi 30.
7. Powani poto kwa mphindi khumi, kenaka mutembenuzire kumbuyo pa mbale yopangira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 313 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 128 mg |
| Sodium | 285 mg |
| Zakudya | 51 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 5 g |