Frittatas

Frittatas ndizowoneka mwamsanga komanso zosavuta, zomwe zimatenga mphindi zochepa zokha. Amayi ake olimbitsa thupi otchedwa ethereal omelet ndi galimoto yaikulu yogwiritsira ntchito. Frittatas ikhoza kuphikidwa pa stovetop, mu uvuni wa microwave, kapena kuphika mu uvuni wokhazikika; Zonse zimatengera kapepala. Iwo alidi achinyengo; cholakwika chokhacho mungachipangitse kuti chigonjetseni kapena chichigwetse pansi, ndipo icho chingapewereke ngati mutamvetsera.

Frittatas ndi njira yabwino kwambiri yogwiritsira ntchito zotsalira. Mwachitsanzo, ndikaphika pasitala, ngati wina watsala, tsiku lotsatira timakhala ndi frittata. Zomwezo ndi zamasamba ophika, ndipo ndimakhalanso ndi frittata recipe yokhala ndi ng'ombe yamphongo ndi kabichi yotsala ku St. Patrick's Day.

Kuti mupange frittata pogwiritsa ntchito njira ya stovetop, onani Ndondomeko Yanga kwa Frittatas . Zomwe mukuyenera kuchita ndikumenya mazira ndi mkaka kapena kirimu, kuwonjezera zonse kuchokera mu tchizi kuti mupange nyama yophika kuti mupatse pasta kuti mupange pilaf, ndiye yophika. Yang'anani frittata pamene ikophika pa stovetop ndi pansi pa broiler. Kapena mupange frittata, wotsatira malangizo ku Baked Cabbage Frittata. Gwiritsani ntchito malingaliro anu ndi kusangalala: frittatas ndi tsiku kapena usiku wabwino!

Frittata Maphikidwe

• Cheesy Pasta Frittata
  Iyi ndiyima yachikale yomwe ndimakhala nayo pakhomo.
• Pasitala Frittata
  Ena amawathira msuzi wa spaghetti pamtundu uliwonse wotumikira kuti apatse frittata zakudya zina ndi thupi. Yum.

• Carbonara Frittata
  Chinsinsi chodabwitsa chimenechi chapangidwa ndi otsala a Spaghetti Carbonara. Amawotchetsidwanso mu uvuni kuti asunge nthawi (ndi mphamvu zanu!).
• Baked Cabbage Frittata
  Chinsinsi chophwekachi chikhoza kupangidwa ndi masamba otsala ophika. Chinsinsi chofunikira ndi phunziro la momwe mungapangire frittata kwathunthu mu uvuni; ndi zophweka!

• Katsitsumzukwa Pesto Frittata
  Palibe chomwe chimanena ngati katsitsumzukwa ndi pesto! Ndinapanga njirayi kuti ndigwiritse ntchito phwetekere Pesto Spaghetti , koma mukhoza kupanga ndi pasta yotsalira ndi tomato ena opunduka.
• Salsa Frittata
  Tsopano tiyeni tiwonjezere zina zamagulu ndi msuzi wa taco wamatsamba kuti Tex-Mex apotoke. Ndimakonda kusakaniza mazira otentha ndi chimfine cha taco msuzi ndi topping.
• Nyamayi ya Pasita Frittata
  Izi zokongola zowonjezera zimapanga tomato mwatsopano ku classic frittata Chinsinsi. Ndizovuta.
• Baked Omelet
  Ngakhale kuti izi zimatchedwa omelet, ndizomwe zimakhala frittata chifukwa cha nthawi yowonjezera, ufa umawonjezeranso mazira, komanso kusagwirizana kwa mankhwala opangidwa.
• Salimoni Frittata
  Njirayi ndi yothandiza kwambiri pogwiritsira ntchito Pesto Nsomba Fettuccine , koma mukhoza kupanga ndi mbale yotsalira yotsalira yomwe ili ndi msuzi wambiri.
• Broccoli Frittata
  Zinyenyesedwe za mkate wophika mkate ndizowonjezera kuwonjezera pa yosavuta frittata. Mungagwiritse ntchito nyemba zobiriwira kapena zogawanika m'malo mwa broccoli ngati mukufuna.
• Ramen Frittata
  Eya, ngati zonse zomwe muli nazo m'nyumba ndi mazira ndi ramen Zakudya, mungathe kuchita phwando!
• Hash Brown Frittata
  Frittata yaikuluyi yophikidwa mu uvuni, kotero mutangodziphatikiza mukhoza kumasuka. Njira yothetsera brunch!

• Microwave Bacon Frittata
  Monga ndi frittata iliyonse, ngati simukukonda chimodzi kapena zingapo (kupatula mazira, mwachiwonekere), ingosintha. Gwiritsani ntchito nandolo kapena anyezi kapena adyo mmalo mwa tsabola wobiriwira wobiriwira, mugwiritsire ntchito tchizi cha Switzerland kapena Gouda, mugwiritseni ham m'malo mwa nyama yankhumba; kumwamba ndi malire!
• Mazira a Swiss
  Izi zophika frittata zimakhala zokoma komanso zokongola. Kutumikira ndi mchere wothira mafuta ndi madzi a lalanje kuti mugwiritse ntchito chakudya cholimbikitsa.

Kudula mafuta ndi mafuta a kolesterolo ngati mukufuna kuti mutenge mazira azungu kapena dzira m'malo mwa ena kapena mazira onse awa. Ngati mukugwiritsa ntchito azungu azungu, dziwani kuti frittata idzakhala yowuma kwambiri. Ndimakonda kupatula theka la mazira ndi mazira azungu. Pa dzira lirilonse, gwiritsani ntchito azungu azungu, kapena 1/4 chikho cha mmalo mwa dzira.