Frittata iliyonse ndi lingaliro lopambana, losawonongeka, kadzutsa lakumapeto, chakudya chamasana, kapena chakudya chamadzulo. Nthawi zambiri ndimapanga imodzi pamene sindikufuna kuphika, koma sindikufuna kuti ndipite kukadya. Koma njira iyi ya Carbonara Frittata imagwiritsanso ntchito zotsalira!
Nthawi iliyonse ndikapanga Spaghetti Carbonara, nthawi zonse ndimatsalira. Nthawi zambiri ndimayambiranso kuika ma microwave pamasana tsiku lotsatira. Koma nthawi ino ndinaganiza-bwanji osandiwonjezera ku frittata? Ndinkafunanso kupanga frittata yokhala ndi ntchito yochepa ngati n'kotheka. Izi zikutanthauzanso kuti simungagwiritse ntchito mafuta kapena mafuta mu njira yonse. Ndichimake bwanji!
Frittatas ali ngati omelets olimba. Zimakhala zosavuta kupanga kuposa omelets, ndipo ndikuganiza kuti ndizofunika kwambiri. Amatha kuima kwa mphindi zingapo atatuluka mu uvuni ndipo sadzamva zowawa chifukwa cha nthawi yoima. Mukhoza kupanga mazira, zonona, ndi chilichonse kuchokera ku soseji yophika kuti mupatse nkhuku kapena phalata kapena mbatata yokazinga. Mitundu yambiri ya frittata imaphikidwa pa stovetop kenako imatha pansi pa broiler. Koma kuphika frittata kumatanthauza kuti mutenge phazi.
Ngati mulibe Spaghetti Carbonara otsala koma mukufuna kupanga recipe, kuphika pafupifupi ma ounces a spaghetti mpaka alente. Pakalipano, sakanizani mazira awiri ndi supuni 3 kirimu ndi supuni 3 Parmesan tchizi mu mbale yamkati. Onjezerani pasitala yotentha ndikukwera kuti muveke (izi zimaphika mazira ndi kupanga msuzi womangiriza pasitala), kenaka onjezerani 2 kukoka nyama yophika ndi yophika. Gwiritsani ntchito mmalo mwa zotsala mu Chinsinsi chosavuta.
Zonse zomwe mukufunikira kuti mutumikire ndi zokongolazi ndi zipatso zatsopano (peeled clementines ndi zabwino zatsopano komanso zokoma), madzi ena a lalanje, ndi mkaka kapena khofi.
Chimene Mufuna
- Mazira 10
- 1/2 kapu ya kirimu
- 1/2 supuni ya supuni mchere
- 1/8 tsabola supuni
- 2 makapu otsala Spaghetti Carbonara
- 1-1 / 2 makapu grated Swiss, Monterey Jack, kapena Havarti tchizi
- 1/3 chikho chopangidwa ndi Parmesan tchizi
Momwe Mungapangire Izo
Chotsani uvuni ku 375 ° F. Dya mbale yapamwamba yokwana 12 yokhala ndi mapiritsi osakanikirana ndi kupatula.
Mu mbale yaikulu, ikani mazira ndi kirimu, mchere, ndi tsabola mpaka foamy.
Ikani otsala a Spaghetti Carbonara mu mbale yokonzedwa. Pamwamba ndi tchizi cha Swiss ndikutsanulira chisakanizo cha dzira pamwamba pa zonse. Fukuta ndi tchizi ta Parmesan.
Kuphika kwa mphindi 40-50 kapena mpaka frittata imadzikuza ndi golide wonyezimira pamwamba.
Dulani m'mabwalo ndipo mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 422 |
| Mafuta Onse | 27 g |
| Mafuta okhuta | 15 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 405 mg |
| Sodium | 412 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 26 g |