Macaroni ndi Ham Casserole

Zakudya zokoma, macaroni ndi ham casserole ndi chakudya chabwino kwambiri. Imeneyi ndi njira yabwino kwambiri yogwiritsira ntchito ham.

Ngati mukufuna mtundu wambiri wambiri ndi kukoma, yikani masamba ku macaroni osakaniza. Nandolo, broccoli, nandolo ndi kaloti, chimanga, kapena zamasamba ndizosankha zabwino. Ngati mulibe pimientos, yesetsani kusiya chophikacho kapena kugwiritsa ntchito tsabola wofiira wofiira. Kapena onjezerani tsabola wofiira wofiira ku tsabola wobiriwira wobiriwira kuti mupereke mtundu umenewo. Kapena sungani bowa limodzi ndi anyezi ndi belu tsabola. Kuti mukhale ndi mbale ya mbale yowonjezera, onjezani ham yowonjezera ndikuyikweza ndi tchizi. Tchizi cha Switzerland kapena cheddar jack blend ndizochita zabwino kwambiri.

Gwiritsani ntchito casserole ndi saladi yokhala ndi saladi kapena masamba ophika ndi masakisi kapena zakudya zamadzulo .

Kuwombera mkate ndi njira ina yabwino yokweza mbale iyi. Onani nsonga za zina.

Chimene Mufuna

• Supuni 1 batala (kapena mafuta a maolivi)
• 1/4 chikho chodulidwa anyezi
• 1/4 chikho chodulidwa bell tsabola
• 1 chikho chinadulidwa nyama
• 8 ounces macaroni (pafupifupi 2 makapu, osaphika)
• Supuni 1 ya mchere (kapena kulawa)
• Supuni 1 yodulidwa pimiento
• 1 (10 3/4-ounce) akhoza kumwa zonona za bowa
• Msuzi wakuda wakuda pansi, kulawa
• 1/2 chikho mkaka
• Supuni 1 yodulidwa parsley
• 1/2 chikho chopangidwa ndi cheddar tchizi

Momwe Mungapangire Izo

1. Yetsani uvuni ku 350 F.
2. Dya mbale 2/2-quart casserole.
3. Kutenthetsa batala mu lalikulu skillet pa sing'anga kutentha. Onjezani anyezi ndi kuphika kwa pafupi maminiti 3, oyambitsa zonse. Onjezerani tsabola ya belu ndikuphika kwa mphindi zina ziwiri, kapena mpaka anyezi asintha. Chotsani masamba ku mbale ndikuyika pambali.
4. Onjezerani nyama yamtengo wapatali yopangira nyama ndikusakaniza kuphika kwa mphindi zitatu, kuyambitsa nthawi zambiri.

1. Bweretsani chotupamo chamkati chamadzi kuti chithupsa pa kutentha kwakukulu. Onjezani macaroni ndi supuni imodzi ya mchere. Onetsetsani ndi kuchepetsa kutentha kwa sing'anga-otsika. Cook yotsatira malangizo a phukusi. Sanukirani bwino.
2. Mu mbale yaikulu, kuphatikiza anyezi yophika, belu tsabola, ndi ham ndi macaroni, pimiento, kirimu cha supu ya bowa, tsabola, 1/2 chikho cha mkaka, ndi parsley. Sakanizani kuti mugwirizanitse zitsulo bwinobwino.
3. Tumizani macaroni kusakaniza mbale yokonzekera kuphika.
4. Kuphika mu uvuni wokonzedweratu kwa mphindi makumi atatu, kapena mpaka kutentha ndi kumveka.
5. Fukani ndi tchizi ta shredded ndikupitiriza kuphika mpaka mutasungunuka.

Malangizo

Kuti mugwiritse ntchito zakudya zopatsa thanzi, phatikizani 1 chikho cha zofewa zofewa ndi supuni 2 za batala wosungunuka. Onetsetsani tchizi ku tchire la macaroni ndi kuwaza mapiritsiwa mofanana pamwamba. Kuphika monga kulamulidwa, kapena mpaka kukwapula kwakhala kofiira ndipo kudzazidwa kumakhala kosavuta. Kapena onjezerani masupuni ochepa a tchizi ta Parmesan tchizikudya.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	510
Mafuta Onse	19 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	7 g
Cholesterol	44 mg
Sodium	1,308 mg
Zakudya	63 g
Matenda a Zakudya	7 g
Mapuloteni	22 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)