Zakudya zopangira zitsamba za Chipolishi ndi poppyseeds kapena kluski z makiem (KLOOSS-kee z MAH-kyem) ndi imodzi mwa mbale zomwe zimaperekedwa kwa wigilia kapena chakudya cha Khirisimasi. Chinsinsicho chikusiyana ndi dera. Ena amawonjezera mtedza, wothira malalanje, kapena zoumba pamene zimakhala kluski z makiem i rodzynkami (rraw-jin-KAH-mee). Mabanja amasiku ano amagwiritsira ntchito mazira a mazira komanso poppyseed kudzaza, koma ambiri amadzipangira okha kluski ndikupera mbewu zawo zapoppy. Chakudya ichi nthawi zambiri chimalowetsa kuyika . Mbeu zapoppy nthawi zonse zimapezeka chifukwa zimayimira chuma chaka chomwecho.
Chimene Mufuna
- 1/2 pounds mbewu poppy
- 1 1/2 makapu mkaka
- 1/2 mpaka 1 chikho uchi
- Makapu 3 ophika dzira Zakudya Zakudya (kugwiritsa ntchito m'lifupi mwake), watentha
- Supuni 2 batala
- Zosankha: 1/2 chikho zoumba
- Zosankha: 1/2 chikho chodulidwa
- Zosankha: supuni 1 yokonzedwa ndi pepala lalanje
Momwe Mungapangire Izo
- Mu supu yaikulu, tengani mbewu za poppy ndi mkaka kuti zithupsa. Phimbani ndi kuima kwa maola 12.
- Ikani mbewu za poppy mu sieve kuti muchotse madzi alionse.
- Gulani mbewu za poppy kawiri.
- Sakanizani mbewu za poppy ndi uchi, zoumba, mtedza ndi lalanje, ngati mukugwiritsa ntchito. Tumizani ku supu ndi kutentha kudutsa.
- Sakanizani Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi Kutumikira otentha ngati mbali kapena mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 598 |
| Mafuta Onse | 29 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 9 g |
| Cholesterol | 16 mg |
| Sodium | 228 mg |
| Zakudya | 78 g |
| Matenda a Zakudya | 10 g |
| Mapuloteni | 14 g |