Easy Cheesy Salsa Meatloaf

Malo ogulitsira chunky salsa amachititsa kuti azidya ndi chinyezi ku nyama yamtundu, komanso amasunga nthawi yodula anyezi ndi tsabola. Tchizi zonunkhira zimaperekanso nyama iyi yophika. Kutumikira ndi mpunga mutengeke ndi cilantro yatsopano ndi madzi atsopano a mandimu, ndi nyemba zobiriwira kapena chimanga. Mukhozanso kugwiritsa ntchito mankhwala osakaniza kapena otentha kuti muwonjezere zonunkhira ku zosakaniza.

Chimene Mufuna

• 2 mapaundi oweta pansi
• 1 chikho chunky-style tomato salsa
• Dzira lalikulu 1, lomenyedwa
• 1/3 chikho chonse mkaka kapena mafuta ochepa
• 3/4 chikho chouma chophika mkate
• 1 1/2 makapu opaka tsabola wobiriwira kapena jekeseni
• Monterrey Jack
• Supuni ya tiyi 2 ya mchere
• Supuni 1 supuni yatsopano ya tsabola wakuda
• Supuni 1 pansi
• chitowe
• cayenne kulawa

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 325 F. Fuzani pang'ono pansi pa poto yophika ndi madontho pang'ono a masamba kapena mafuta a canola.
2. Mu mbale yaikulu, pangani ng'ombe, 2/3 chikho cha salsa, dzira, mkaka, mkate, supu 1 ya tchizi, mchere, tsabola, chitowe ndi cayenne ndi kusakaniza mpaka mutangodziphatikiza.
3. Lungani manja anu ndi madzi ozizira, ndipo mupangitseni chisakanizo cha nyamaloaf, mu masentimita 6 m'lifupi ndi mainchesi 3 mpaka 4 mmwamba ndikukhala mu poto lokonzedwa.

1. Gawani chikho chimodzi cha 1/3 cha salsa pamwamba pa nyama ya nyama, komanso pamwamba ndi 1/2 chikho cha tchizi. Kuphika kwa ora limodzi ndi mphindi 15, kapena mpaka panthawi-kuwerenga kutentha kwafika kufika 160 F.
2. Chotsani poto kuchokera mu uvuni ndipo lolani nyama ya nyamayo imire mphindi 10 mpaka 15 isanayambe kusamba ndi kutumikira. Kutumikira ndi salsa yowonjezera kumbali.

Zokuthandizani za Chinsinsi ndi Malangizo

Onetsetsani kuti musasakanize ndi kusakaniza nyama. Kusakaniza nyama kungapangitse kukhala kolimba, kolimba.

Njira yabwino yosakaniza nyamayi ndi manja anu. Sambani ndi kuumitsa manja anu musanayambe kusakaniza.

Njira yabwino yosakaniza nyama ndiyo kuika zonsezi mu thumba la pulasitiki. Sindikiza thumba ndipo finyani kusakaniza zosakaniza mpaka mutaphatikizana bwino. Chotsani nyama yosakaniza mu thumba ndi mawonekedwe.

Mukhoza kupanga nyama yam'nofu ndikuyizira bwino. Dulani chidutswa cha nyama ndikupaka magawo a mapepala a pulasitiki kwa miyezi itatu. Mukakonzekera kugwiritsa ntchito, chotsani magawo ambiri a nyama monga mukufunikira kuchokera mufiriji. ndipo musiye thaw m'firiji. Ikani magawo pa poto yophika, kuphimba ndi zojambulazo ndi kubwezeretsanso mu uvuni ku 350 F kapena 10 mpaka 15 mphindi, kapena mpaka kutentha.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	442
Mafuta Onse	24 g
Mafuta okhuta	11 g
Mafuta Osatchulidwa	9 g
Cholesterol	238 mg
Sodium	942 mg
Zakudya	10 g
Matenda a Zakudya	1 g
Mapuloteni	44 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)