Pali zowonjezera pamene zimayikidwa limodzi mu mbale, ndikugwira ntchito basi. Chombo chimodzi ndi Chevre (mbuzi yambuzi) ndi tomato watsopano. Onjezerani mu kusakaniza zitsamba zatsopano, ndipo mwaziphwasula kuti zikhale zokoma ndi zophweka, zophweka ndi zophweka kupanga mbale yopangira njira ya ku French. Mbuzi za Tchizi ndi Tatimata Zoterezi zimatsimikiziranso mfundoyi.
Tchizi ta tchizi ndi tomato ndi zokongola kwambiri, ndipo zimagwira ntchito ngati maloto ngati chakudya chamadzulo, ngakhale chakudya chamadzulo ngati mumapatsa saladi wobiriwira ndi galasi la vinyo wabwino wa French. Pangani nyemba kapena kuphika ngati tate imodzi yambiri ndi pagawo kamene kamapangitsa kuti pakhale phwando, pikisiki, kapena magawo a chakudya chamasana.
Chovala chokomacho chimapangidwa ndi tomato watsopano, pamtunda wa mpiru wochepa wa Dijon mpiru, ndi zitsamba zatsopano zimene mungasinthe kuti zigwirizane ndi kukoma kwanu. Samalani kuti musagwiritse ntchito mankhwala osakaniza ndi amphamvu monga thyme, rosemary, ndi masage; Basil ndi imodzi mwa njira yabwino kwambiri yogwiritsira ntchito komanso imodzi yomwe simungakwanitse.
Chimene Mufuna
- Chophimba 1 chophimba, thawed
- 1/3 chikho cha dijon mpiru
- 4 sing'anga tomato, sliced ndi owazidwa mchere pang'ono
- 1/4 supuni ya tiyi ya mchere
- Chevuni 6 (tchizi yambuzi), timagawidwa mopepuka
- 1/8 supuni ya supuni pansi tsabola wakuda
- 1/4 chikho chodula masamba (parsley, rosemary, basil, marjoram, thyme)
Momwe Mungapangire Izo
- Sakanizani uvuni ku 425F.
- Tulutsani phula lopanda phula mu phula lamasentimita 10 ndipo muphike ilo kwa maminiti 18 mpaka 22 mpaka ilo likunyoza ndi kutembenuza bulauni golidi. Kapena, kuti tarts imatulutsira ufa ndi kudula m'mabwalo ndipo ndi mpeni waing'ono, mpeni wokhala ndi malire mkati mwa wina aliyense osamala kuti asadule. Kuphika pamwambapa.
- Mukakaphika ndi golide wagolide, chotsani phulusa kuchokera ku uvuni ndikupita kukazizira.
- Phulani mpiru wa Dijon pamphindi wosanjikizika kwambiri pamsana wofiira, kusiya mamita awiri m'mbali mwake opanda kanthu.
- Dya magawo a phwetekere ndi pepala ya khitchini. Konzani mchere wa phwetekere ndi mbuzi tchizi tating'ono bwino pamwamba pa mpiru.
- Fukani magawo a phwetekere ndi otsala nyanja yamchere, tsabola, mbuzi yambuzi ndi zitsamba zatsopano. Kutumikira tart kutentha kapena chilled.
Njira Zina Zoperekera Mbuzi Tchizi ndi Tomato
Kugwiritsiridwa ntchito kwa Chevre (Tchizi Chakudya) ndikutengera bwino kwambiri kwa tart. Komabe, mukhoza kugwiritsa ntchito tchizi zina koma muyenera kusintha kusintha kwa zitsamba kuti zifanane. Mtedza womwe umasintha kuti ukhale wofewa (ish) tchizi, sungathe kusungunuka mu ufa ngati mbuzi. Izi ndi zofunika kuti mbaleyo ipambane.
Kuphika Mbuzi Zakudya? Mukhoza kukhala opanda chipika cha mbuzi kuti mugwiritse ntchito, kapena mutenge tirigu wotsalira, ndiye kuti muphwime m'malo mopatula kagawo ndi kuwaza tomato wodulidwa mutatha kuyika pasiti.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 247 |
| Mafuta Onse | 18 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 13 mg |
| Sodium | 287 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 7 g |