Mkate uwu wamtundu wa nsomba wamtundu umapanga chakudya cham'mawa kapena mkate wa brunch. Mkate ukhoza kupangidwa ndi walnuts odulidwa kapena pecans.
Mkate uwu umasunthira bwino, nawonso. Yesetsani kufalitsa kirimu pakati pa magawo awiri oonda ndikupangitsani "masangweji" kuti musangalale pambuyo pake. Kapena kugawa mkate ndi tchizi cha kirimu (onani zosiyana) kapena batala lofiira lalanje .
Chimene Mufuna
- 1 chikho madzi otentha
- Maola asanu ndi atatu odulidwa
- Supuni 2 batala
- 3/4 chikho cha shuga granulated
- 1/4 chikho shuga shuga
- Dzira lalikulu 1
- 2 1/4 makapu ufa wokhazikika (10 1/4 ounces)
- Supuni 1 yophika
- 1/2 supuni ya supuni mchere
- 1/2 chikho chodulidwa ndi walnuts (kapena pecans)
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Dulani pepala la mkate wa 9-by-5-ndi-3-inch.
- Thirani madzi otentha pa masiku odulidwa mu mbale yamkati; onjezerani batala ndikuika pambali.
- Ndi chosakaniza, samenyani shuga ndi dzira mpaka kuwala.
- Mu mbale ina, phatikiza ufa, kuphika ufa, ndi mchere. Onjezerani kusakaniza shuga, kusakaniza ndi tsiku ndi madzi osakaniza. Muziganiza mu mtedza wodula.
- Kuphika mu uvuni wokonzedweratu kwa mphindi 45 mpaka 55, kapena mpaka phukusi loponyedwa pakati likutuluka bwino.
Malangizo ndi Kusiyanasiyana
Mchere wa Orange Cream Akufalikira: Mu mbale yosakaniza, ikani mazira 4 a kirimu wofewa bwino ndi supuni 1/2 ya zitsulo zonunkhira bwino za lalanje, supuni 3 ya shuga a omwera, ndi madontho angapo a vanila.
Kuti mupeze mikate yofulumira, onani mndandanda wa mikate yomwe timakonda kwambiri , kuphatikizapo chinanazi, zukini, dzungu, ndi mkate wa apulo.
Mwinanso mungakonde tsiku ili ndi kudya mkate watsopano kapena masamba amtunduwu .
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 408 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 121 mg |
| Sodium | 742 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |