Zakudya Zamasamba Zaka Chinese - Zomera zosavuta zamasamba ndi zamasamba Chakudya cha Chinese cha Zakudyazi zophikidwa ndi zobiriwira anyezi ndi adyo mu mchere wapadera wa Chinese Szechuan wopangidwa ndi chilimu msuzi, vinyo wosasa ndi shuga ndipo amachotsedwa ndi nkhaka ndi nkhanu. Ponena za Zakudya za Szechuan, chophimba chosavutachi ndi chosavuta, choncho tizilombo toyamwa, mafuta ena, kapena msuzi wochuluka ngati mumakonda zakumwa zaku Asia.
Ndimakonda kuti Zakudya zam'madzi za ku Asia zimangokhala pafupi ndi zokometsera zonse zomwe zimawoneka bwino m'samba imodzi. Pali shuga pang'ono kuti azitulutsa vinyo wosasa, vinyo wobiriwira, zokometsera Sriracha msuzi, nkhaka yoziziritsa, nkhanu zowonongeka, mchere wofiira wa soya, komanso Inde, Zakudya Zakudya Zakudya Zambiri!
Ngati mukufuna kapepala kameneka kuti musakhale wa gluteni, onetsetsani kuti mumagwiritsa ntchito mankhwala osungunuka a gluten, monga ulusi wa nyemba, mpunga wa mpunga kapena zakumwa za buckwheat monga soba ndikusintha msuzi wa soya wa tamari wamtundu wa gluten kapena nama shoyu . Kwa mitundu yodalirika yaku Asia, mufuna kugwiritsa ntchito mankhwala ochepa a mazira a Chinese, koma izi zowonjezera ku America ndi zosavomerezeka sizowona! Zakudya za udon zingakhalenso zosankha zabwino, kapena, monga momwe ziwonetsero zimagwiritsira ntchito, mungagwiritse ntchito mankhwala a spaghetti achikale okalamba.
Onaninso: Maphikidwe ophweka a zovuta zowonjezera kuyesa
Chimene Mufuna
- 1 pounds spaghetti kapena Asia Zakudyazi
- 4-5 anyezi obiriwira (scallions), osakanizidwa
- 4 cloves adyo, minced
- 1 tsp mafuta
- 1/2 chikho masamba msuzi
- 1 tsp cornstarch
- 1/3 chikho cha soy msuzi
- 2 tbsp ketchup
- 1 tbsp vinyo wosasa
- 1 tbsp chili msuzi, Sriracha msuzi kapena msuzi wotentha
- 1 tsp shuga
- 1/3 kapu yamtengo
- 1 nkhaka, sliced woonda
Momwe Mungapangire Izo
Ikani pasitala kapena Zakudyazi molingana ndi malangizo a phukusi. Sungani bwino ndi kuika pambali. Mukhozanso kugwiritsa ntchito spaghetti yotsala yophika.
Mu skillet kapena wok wokongola, sungani anyezi wobiriwira ndi adyo mu mafuta kwa mphindi imodzi kapena ziwiri.
Onetsetsani mu masamba a borth, cornstach, soy msuzi, ketchup, viniga, chili cha msuzi ndi shuga, wong'onong'onong'ono kuti asungunuke ndikuphatikizapo chimanga.
Pambuyo pa mphindi 2-3, onjezerani pasitala yophika kapena mandimu, oyambitsa ndi kuponyera kuti mugwirizane.
Lolani kuti muphike mpaka mutenthe mpweya ndipo msuzi wakula, kenaka yikani msuzi ndi nkhaka ndi kutentha kwa mphindi imodzi kapena ziwiri.
Mungafune kutulutsa Zakudyazi zanu ndi nkhaka zowonjezereka.
Pezani kudzozedwa! Ngati mumakonda Zakudya Zakudya Zamakono Zotsamba Zakudya Zamakono, apa pali maphikidwe a zamasamba ndi zamasamba omwe mukufuna kuyesa:
- Siddi wa zamasamba Singapore osodles
- Saladi yosavuta ya ku Vietnamese
- Chotsanireni ine mein
- Mananasi mpunga zamasamba ndi mafuta a amondi
- Zosakaniza zokhala ndi zamasamba pad Thai Thai
- Nkhumba zouma udon mu cilantro laimu mandimu msuzi
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 521 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 0 mg |
| Sodium | 2,719 mg |
| Zakudya | 86 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 17 g |