Ndikudabwa kuti mungapange bwanji zakudya zamasamba ku Singapore? Siddi anagawana nawo izi zowonjezera za Sinagpore Zakudya zodyera ndi ine ndipo anandipatsa chilolezo choti ndigawane nawo, kotero ndinaganiza kuti ndibwererenso pano kuti ndikagawane ndi aliyense! Chinsinsi cha Siddi ndi chophweka ndipo chimangofuna zakudya zam'madzi ndi zamasamba zophikidwa chili chili msuzi ndi ufa wowonjezera.
Kuti mukhale ndi zitsamba zamagulu mungagwiritsire ntchito Zakudyazi zazitsamba m'malo mwa Zakudyazi za mazira. Mitedza ya vermicelli ya mpunga ndi yowonjezera, komanso zitsamba za nyemba zimakhala zofanana kwambiri ndi zomwe zingagwiritsidwe ntchito ku Singapore. Gwiritsani ntchito chilichonse chimene mukufuna. Siddi amanena kuti kuchuluka kwa zinthu zosakaniza sizowona, choncho sangalalani kuyesa ndi zonunkhira zambiri zomwe mumakonda! Palibe njira yolakwika yopangira mankhwala a Singapore: mukhoza kuwonjezera kabichi, bowa, kapena tofu yokazinga, ndikusewera ndi zokometsera.
Kodi mukusowa kuti akhale opanda gluten komanso zamasamba ndi zamasamba? Onetsetsani kuti mumagwiritsa ntchito mankhwala osungunuka a gluten, monga mpunga wa mpunga kapena soba Zakudyazi, ndikusintha msuzi wa soya m'malo amalowa opanda gluteni, monga tamari kapena Nama Shoyu .
Pali zifukwa zambiri zodyera zamasamba ziyenera kukonda zakudya zophweka za ku Asia monga izi, koma chifukwa chimodzi chomwe aliyense ayenera kuwakonda ndichakuti Zakudyazi nthawi zonse ndi chakudya chamtengo wapatali chomwe chingakugulitseni ndalama zingapo, choncho Ndibwino kuti aliyense aziphika pa bajeti, makamaka zomera.
Ngati mumakonda kalembedwe kafupipafupi m'masewerawa a Singapore, onani zambiri za maphikidwe a zamasamba padziko lonse lapansi a Siddhi, kapena, pukulani pansi kuti mupeze zakudya zamasamba komanso zophika zophika zakuda zaku Asia.
Chimene Mufuna
- 2 tbsp mafuta a maolivi
- 1 tsabola wobiriwira wonyezimira, wodulidwa mu zingwe zoonda
- 1 wofiira kapena wachikasu anyezi, odulidwa
- 2 cloves adyo, minced
- Chili msuzi wa garlic, kulawa
- 2-3 makapu dzira Zakudyazi (zophika)
- 3 tbsp kusungunula ufa
- 2-3 tbsp soya msuzi (kapena tamari ngati mukufuna kuti mukhale wopanda gluteni)
Momwe Mungapangire Izo
- Choyamba, yikani Zakudyazi zanu molingana ndi malangizo a phukusi. Sungani bwino ndi kuika pambali.
- Kenaka, mu kapu kapena sautee poto pamasamba-kutentha kwakukulu, jambulani tsabola tsabola, anyezi, ndi mince yamchere mu maolivi kwa mphindi pang'ono, mpaka masamba atangoyamba kumene. Pezani kutentha kwa sing'anga, ndikuyambitseni chilimu msuzi, ndikuwombera bwino masamba.
- Kenaka, onjezerani zamasamba zophika zisanayambe kuti mugwirizane, kenaka yikani ufa wophika ndi soya msuzi mpaka mutanganidwa bwino.
Ndichoncho! Kodi sizinali zophweka komanso zokoma?
Sangalalani ndi zakudya zamasamba zaku Singapore!
Mofanana ndi zosavuta izi za Singapore? Pano pali zosavuta zina zosavuta zamasamba zakuda zakuda zomwe mungasangalale nazo:
- Zakudya zokhala ndi zokometsera za seame zamasamba zophika
- Zamasamba Zachitsamba Szechuan Zakudyazi
- Vutoli ndi ma tophu ndi tofu ndi bok choy
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 291 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 0 mg |
| Sodium | 997 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 8 g |