Zakudya zamasamba zowonjezera ndi msuzi msuzi ndi imodzi mwa mbale zanga zomwe ndimakonda kuzikwapula usiku womwe ndimakhala ndi njala, koma sindimangokhalira kuphika. Njira iyi ya zokometsera zitsamba zamagazi zamasamba ndi zamasamba komanso zamasamba. Zitha kutenthedwa kapena kuzizira, kotero mutha kupanga batch kuti mukondwererenso chakudya chamasana tsiku lotsatira. Mukhoza kupanga mapepalawa ndi zitsamba kapena pasitala, kuphatikizapo ramen, soba, kapena spaghetti.
Chinsinsi cha Thai ndi Chitchaine- chophimbitsa mtima chingapangidwe pang'ono zokometsera mwa kusinthanitsa ndi tsabola wofiira wa cayenne, kapena kuchotsa cayenne palimodzi. Ngati mukufuna msuzi wa kirimba waku Thai womwe anawo angakonde, msuzi wa msuziwu ndi wamtambo.
Mukhoza kupeza zowonjezera zonse mu supamita yanu yapafupi. Tsabola ya Cayenne ndi pafupifupi theka la zokometsera monga zowona za mbalame za Thai zomwe zimagwiritsidwa ntchito muzipinda zawo (mungapeze iwo ku Asia misika). Koma ndi peppier kuposa jalapenos, choncho pita mosavuta ngati simukukonda zinthu zokometsera. Mukhoza kupeza tsabola wa cayenne wothira mafuta kapena ngati tsabola wofiira wofiira.
Chimene Mufuna
- 2/3 chikho batala
- 1/4 chikho cha soya msuzi
- 3 cloves adyo (minced)
- 2 anyezi wobiriwira (odulidwa)
- 2 tbsp mafuta a zitsamba
- 1/2 Tsp ufa wa ginger
- 1/2 tsp tsabola wa cayenne
- Supuni 2 laimu mandimu (madzi kuchokera ku laimu umodzi)
- 1/2 pounds pasta kapena Zakudyazi (zophikidwa)
- 2 tbsp mbewu za zitsamba
Momwe Mungapangire Izo
- Sakanizani adyo ndikudula anyezi.
- Ikani pasitala kapena Zakudyazi molingana ndi malangizo a phukusi.
- Mu kakang'ono kofiira pamtengo wochepa, phatikizani zonse zokhazokha kupatula pasitala ndi mbeu za sesame. Whisk mosamala kuti muphatikize zinthu zonse mpaka msuzi uli bwino.
- Thirani msuzi pa pasta kapena Zakudyazi, ndikuponyera mofatsa kuti muphatikize.
- Fukani mbewu za sitsamba pamwamba, ndipo perekani otentha kapena ozizira, monga momwe mukufunira.
Chinsinsichi chimapanga ma servings atatu, ndi zotsalira ndi zokoma kuti ziwoneke ndikupita kukagwira ntchito masana tsiku lotsatira.
Mukhoza kuzidya kuzizira kapena kuzibwezeretsanso mu microwave.
Ndi zophweka kuti muzipereka kabuku kano kuti mudyetse anthu ambiri kapena mutenge chakudya kuti mukhale ndi anthu ambiri. Ndi chinthu choyenera kuti mupange pikiniki chifukwa palibe chinthu choyenera kukhala nacho ngati mutasiya kutentha.
Ngati muli ndi vuto la malonda a mandimu, mungathe kudzipula nokha kuchokera ku nkhono zambiri mumadoko ambirimbiri. Ndiye muli ndi nkhanu zokha popanda shuga ndi zowonjezera zomwe zimapezeka mu mtsuko womwewo, ndipo zimasakanikirana bwino kwambiri mpaka muzipatso zamkonde.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 823 |
| Mafuta Onse | 42 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 18 g |
| Cholesterol | 0 mg |
| Sodium | 1,526 mg |
| Zakudya | 90 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 29 g |