Palibe zambiri zomwe msuzi wabwino wa ku Thai samapitako. Ndimagunda pa chirichonse kuchokera ku Zakudyazi ndi Pasitala. Silingani pa saladi, mapiritsi a masika, kuwapaka zovala kapena mapepala a veggie - msuzi wambiri wa Thai ndi zokometsera zokhala ndi zakudya zambiri. Kuwonjezera pamenepo, msuzi wa Thai wansalu nthawi zonse amakhala wopanda mkaka komanso wosakaniza . Izi sizimapangitsa mafuta kukhala otsika, komabe, popeza mtedza mwachibadwa amapereka mafuta abwino kwambiri.
Chophimba chachikulu cha msuzi wa mandimu sichikudya kwambiri, kotero ana amakonda makamaka kukoma kwa kirimba. Zimayamba ndi mafuta a kirimba mmalo mwa nthanga, choncho zimateteza kudyetsa ndi kusakaniza msuzi. Pangani gawo la magawo awiri kapena atatu ndikugwiritsira ntchito firiji.
Chimene Mufuna
- 1/4 chikho chikasu batala
- 1/4 chikho cha madzi
- 2 tbsp soya msuzi
- 2 tbsp mandimu laimu
- 2 cloves adyo, minced ndi wosweka
- 2 tbsp vinyo wosasa
Momwe Mungapangire Izo
- Sakanizani batala wamchere, madzi, soya msuzi, madzi a mandimu, adyo ndi vinyo wosasa mu kapu pa moto wochepa. (Kusakaniza kudzakhala kophweka kuphatikizapo ngati supuni yakuda imasungunuka.)
- Pitirizani kuyendetsa kutentha pang'ono mpaka zowonongeka zikuphatikizidwa ndipo kusakaniza ndi kosalala komanso kokoma.
Cook's Notes:
- Njirayi ndi yabwino kwambiri, koma mungafune kuyipeza pang'ono ndi madzi ambiri, malingana ndi zomwe mumagwiritsa ntchito.
- Ngati mwatsopano kudya chakudya cha Thailand, msuzi wamkonde uwu ukhoza kukhala oyamba ku zakudya zokoma za ku Thailand, popeza n'zosavuta kupanga komanso osati zokometsera. Zakudya za ku Thai ndizosauka, zathanzi, zonunkhira komanso zamasamba. Ngakhale izo zingakhale ndi kuwotcha moto, sizikusowa. Ngati mukuitanitsa, onetsetsani kuti mukufuna kuti mbale yanu ikhale yofewa, mpaka mutakhala ndi lingaliro la kuchuluka kwa zonunkhira zomwe mungathe kuzigwira.
Billis, S. Sauce Yambewu Yambewu, Mapeto Osatha. Inabweretsedwa pa December 4, 2016, kuchokera ku chakudya cha Momtastic, http://www.momtastic.com/food/166971-one-peanut-sauce-endless-recipes/
Chakudya cha Thai cha Oyamba. (2013, October 6). Inabweretsedwa pa December 4, 2016, kuchokera ku Family Travel Family, http://trackfamily.com/beginners-guide-thai-food/
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 105 |
| Mafuta Onse | 6 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 0 mg |
| Sodium | 368 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 4 g |