Mkuyu ndi Kale Kale Saladi Recipe

Nkhuyu yoyamba ya nkhuyu yayamba kufika. Izi zimatanthawuza kuti zipatso zabwinozi zidzakhala zowonjezereka komanso kuwonjezera pizzazi pazodyera zathu kwa kanthaŵi kochepa m'nyengo yachilimwe komanso kenaka m'nyengo ya chilimwe.

Saladi iyi ndi yokongola kwambiri ya zokoma za nkhuyu ndikumapeto kwa nyengo yachisanu yabwino yokongoletsera ku pies, tarts, jams ndi puddings .

Mukamagula nkhuyu, yesani kuigula ngati mukufuna kudya (kapena kuwononga) nthawi yomweyo. Fufuzani nkhuyu zowonongeka bwino zomwe zimapereka kupsinjika pang'ono ndi chala chanu. Khungu lofewa pang'ono ndi ming'alu yaing'ono ndi yabwino kwambiri, koma pewani zipatso zilizonse zofewa, zokopa kapena kuzizira. Mafini ali owonongeka, koma mukhoza kuwasunga kwa masiku amodzi kapena awiri ngati awasungidwa bwino-awasunge m'mbale pa tsamba langa lapamwamba (pakuwona kwathunthu) kukukumbutsani kuti muwagwiritse ntchito mofulumira.

Chimene Mufuna

• 115 g kale, (pafupifupi makapu 3 odzaza, amachotsedwa ndikudulidwa muzingwe zazikulu za bite)
• Supuni 2 timadzi timadzi
• 1 avocado wokhwima
• Supuni 1 ya madzi mchere
• Karoti (shredded)
• 1 tinthu tating'onoting'ono ta chikasu
• 2 makapu masamba (zosakaniza masamba, ndi zina zotengera: curly endive, arugula, sipinachi)
• 8 nkhuyu zatsopano (zomwe mumazikonda zosiyanasiyana, zidutswa mumadambo)
• 1/4 chikho cha nthaka chinapangidwira

Momwe Mungapangire Izo

1. Sungani ndi kuumitsa kale, karoti, zukini, amadyera, ndi nkhuyu ndikukonzekera molingana ndi mndandanda wa mndandanda.
2. Ikani kale mu mbale yaikulu ndikuwonjezera madzi a mandimu, avocado ndi nyanja yamchere. Pogwiritsa ntchito manja oyera kwambiri, sungunulani zitsulo palimodzi mpaka kale zowonongeka ndi peyala komanso mchere wagawanika mofanana.
3. Toss mu shredded karoti ndi zukini ndiyeno kuwonjezera 2 makapu wothira amadyera masamba. Pewani pang'onopang'ono mu nkhuyu ndi zowonjezera komanso zowonjezera zonse ndikudya mwamsanga.

1. Saladi iyi imapanganso kuwonjezera kwodabwitsa ku nyengo ya chilimwe kapu kapena phwando la phwando.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	294
Mafuta Onse	15 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	8 g
Cholesterol	0 mg
Sodium	48 mg
Zakudya	41 g
Matenda a Zakudya	12 g
Mapuloteni	7 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)