Chimene Mufuna
- 5 anyezi aakulu, odulidwa
- 1/2 chikho cha mafuta a canola
- Mazira 4
- 3/4 chikho madzi
- 1 1/2 makapu ufa
- Supuni 1 yophika ufa
- Supuni 3 anyezi supu zosakaniza
- tsabola wakuda kuti alawe
- 1 ikhoza kukhala bowa, yotsekedwa (zosankha)
Momwe Mungapangire Izo
1. Yambani kutentha ku 400 ° F (200 ° C). Fulutsira poto 9x13 kuphika ndi osaphika.
2. Dulani anyezi. Kutenthetsa 1/4 chikho mafuta mu poto lalikulu. Saute anyezi mpaka poyera. Ikani pambali kuti muzizizira.
3. Mu mbale yaikulu, sakanizani mafuta ena onse ndi mazira ndi madzi. Onjezani anyezi otsekemera osungunuka.
4. Mu mbale yaing'ono, sakanizani ufa ndi ufa wophika. Onetsetsani mu anyezi osakaniza.
5. Zosakaniza ndi supu ya anyezi ndi tsabola.
Onjezerani bowa, ngati mukufuna.
6. Supuni osakaniza mu mafuta poto. Kuphika, osaphimbidwa, pa 400 ° F (200 ° C) kwa mphindi 45-60, kapena mpaka golidi pamwamba. Nthawi zophika zimadalira kukula kwa poto zomwe zimagwiritsidwa ntchito (mapepala ang'onoang'ono ndi thicker kugels amafuna nthawi yowonjezera).
Malangizo othandizira: Kutumikira ofunda ngati mbale.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 179 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 83 mg |
| Sodium | 256 mg |
| Zakudya | 9 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |