Kuitana rajas mbale yodalirika kungakhale kusokonezeka; Izi zimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizikhala chakudya chokwanira ngati timadzaza tacos, tizipaka chakudya chamtundu wambiri kuti tizilombo toyamwa, tigwiritseni ntchito monga zosakanikirana ndi mazira othothoka ndi zina zotero. kukhudzidwa.
Mbalame zochepa zimapanga chisankho chabwino monga chakudya, chomwe kukoma kwa tsabola kumakhala kofunika kwambiri kusiyana ndi kukongoletsa kwawo. Pangani ndondomeko iwiri chifukwa mudzapeza njira zambiri zosangalalira rajas mukakhala nawo.
Chimene Mufuna
- Tsabola zokwana makilogalamu 900
- 1 lalikulu woyera anyezi (peeled, kudula pakati, kenako kudula 1/4-inch-tinthu wandiweyani magawo)
- Supuni 2 za mafuta
- Chikho cha 1/3 (kapena zambiri)
- kirimu wolemera kapena kirimu wowawasa (kapena theka ndi theka la chikwangwani)
- 1/2 supuni ya supuni mchere
- 1/4 supuni ya supuni tsabola wakuda
Momwe Mungapangire Izo
- Dzakani tsabola , kapena pansi pa broiler pamwamba kapena pamoto wotseguka, mpaka khungu lizizizira kumbali zonse, pafupi mphindi 10 mpaka 15. Apatseni "thukuta" mu thumba la pulasitiki kwa mphindi 15, kenaka muwachotsere, kuchotsani nyembazo, ndi kudulira mdulidwe wa 1/2-inch.
- Kutenthetsa phala lalikulu, lolemera (chitsulo choponyedwa, makamaka) pa sing'anga-kutentha kwakukulu ndi kupaka mafuta. Pamene mafuta ayamba kutentha, onjezerani anyezi. Cook, oyambitsa nthawi zina mpaka anyezi atembenukira kutuluka ndi kuyamba bulauni pamphepete, kapena kwa mphindi 10. Kuchepetsa kutentha mpaka kutsika.
- Onjezerani tsabola ku anyezi. Onetsetsani zonona, mchere, ndi tsabola ndi kuphika chirichonse pa moto wochepa kwa mphindi zitatu kapena zisanu kapena mpaka kirimu chitenthe.
Ntchito ya Rajas de Chile Poblano
- Lembani spoonful rajas mu tortilla yotentha ya chimanga kuti mudye ngati taco .
- Gawani rajas pa tortilla yokazinga kapena yophika chifukwa cha nthawi yomweyo (ndi zokoma) tostada .
- Gwiritsani ntchito rajas ngati mbale kumbali kuti mupange steak, nkhuku, kapena zokwawa za nkhumba.
- Chotsani ma rajas otsala kuti musakanike mu mazira opunduka kapena macaroni ndi tchizi.
- Onjezerani kukoma kwa Mexico ku hamburger, galu wotentha, kapena sandwich yachitsulo yokometsetsa ndi spoonful rajas.
Kusiyanasiyana kwa Rajas de Chile Poblano
Khalani omasuka kuti mugwiritse ntchito zowonjezera zowonjezera mu njira yokhazikika. Mukhozanso kuyesa kusiyana kwakukulu:
- Onjezerani maso a chimanga chophika ku zosakaniza, kaya zatsopano, zamzitini, kapena zachisanu.
- Gwiritsani ntchito rajas yamakono ndi kuwonjezera nkhuku yophika, kapena yodetsedwa.
- Cook ndi cube zina mbatata kuwonjezera pa rajas. (Konzani kugwiritsa ntchito zonona, monga mbatata imamwa pang'ono.)
- Onjezani tchizi choyera (monga queso fresco ) . Onetsetsani tchizi mu rajas pamene amaliza kuphika, kapena kuwaza ena pazipangizo zina.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 59 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 8 mg |
| Sodium | 6 mg |
| Zakudya | 5 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |