Chosavuta Chophika Chakudya cha Biscuits Chinsinsi

Pangani kansalu kakang'ono ka ma bisakiti ofulumira komanso ophweka kwa kadzutsa kapena kuti mupite ndi mbatata yosakanizidwa ndikudyera chakudya chamadzulo. Ngati mukufuna kudziwa momwe mungapangireko makisitomala opangidwa mofulumira komanso osavuta, yesetsani kake kosavuta kake monga ufa, kuphika ufa, kuchepetsa, mkaka ndi mchere wambiri. Mukamagwiritsa ntchito mabiskuti, mumayenera kukhala osamala kuti musasakanize mtanda, ndipo mukufuna kuonetsetsa kuti musapitenso patsogolo; ok (chokhumba, makamaka!) kuti pakhale ena

Chophika chokonzekera cha bisakiti chokonzekera chokwanira ndicho ulemu wa Bungwe la Chakudya Chagugu.

Chimene Mufuna

• 2 makapu ufa wokhala ndi cholinga (kuphatikizapo zina zowonjezera mtanda)
• Supuni 1 yophika
• 1/2 supuni ya supuni mchere
• 1/3 chikho kufupikitsa (kuzizira)
• 3/4 mkaka mkaka (2%)

Momwe Mungapangire Izo

1. Choyamba, usanayambe kutentha uvuni ku madigiri 450.
2. Mu mbale yayikulu, gwiritsani pamodzi ufa, kuphika ufa, ndi mchere. Dulani mufupikitsa mpaka chisakanizo chikufanana ndi zinyenyeswazi zakuda.
3. Pangani chitsime mumsakanizo wouma ndikuwonjezera mkaka nthawi yomweyo. Onetsetsani pamodzi ndi mphanda mpaka mtanda utamangiriza palimodzi. Mukufuna kuti izi zikhalebe zochepa; izi zidzakuthandizani mabisiketi anu kukhala owala bwino ndi osakanikirana ndi kupanga zowonongeka ndi zowonongeka pamene akuphika.

1. Ikani ufa wokwanira kukhitchini ndiyeno mugwiritseni mabokosi anu odzola pang'onopang'ono pamtunda wofewa kwambiri chifukwa cha zilonda 10 mpaka 12.
2. Kenaka, lembani kapena tikani mtandawo mpaka pafupifupi 1/2 inch thickness.
3. Dulani mtanda ndi chocheka chosakaniza masentimita awiri; kudula mtengowo kukhala ufa pakati pa odulidwa. Ngati mulibe cutter, mungagwiritse ntchito mpeni, kapena mitsuko ya khitchini ngati muli nawo.
4. Ikani mtanda uliwonse pa mtanda wosaphika.
5. Ikani pepala lophika losawonongeka mu uvuni wokonzedweratu ndikuphika mpaka mabisiketi anu asakhale ofiira kwambiri agolide pamwamba, pafupi maminiti khumi ndi awiri.

Malori pa kutumikira: 161
Kudziwa za zakudya: Bake limodzi limapereka pafupifupi: 161 makilogalamu, mapuloteni 3 g, 20 g chakudya, 1 g ma fiber, 8 g mafuta (2 g saturated), 1 mg cholesterol, 33 mcg folate, 1 mg chitsulo, 290 mg sodium.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	128
Mafuta Onse	10 g
Mafuta okhuta	3 g
Mafuta Osatchulidwa	4 g
Cholesterol	7 mg
Sodium	307 mg
Zakudya	9 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)