Chi Romanian Cornmeal Porridge (Mamaliga) Chinsinsi

N'zosadabwitsa kuti phala la chimanga la chi Romanian kapena mamaliga chofanana ndi la Italy.

M'zaka za zana la 16, anthu a ku Turks anabweretsa chimanga cha amalonda a Venetian kuchokera ku New World mpaka kumpoto kwa Italy ndi ku Romania, omwe anabzala chimanga ndikupanga bowa. Bowa uwu unasanduka polenta ya ku Italy ndi mamaliga a ku Romania . Mamaliga ndi yaikulu ndipo imatumizidwa ku matebulo odyera komanso m'malesitilanti okondweretsa kwambiri.

Zitha kupangidwa m'njira zambiri - zophika m'madzi, katundu kapena mkaka, ndi tchizi kapena kirimu wowawasa, zitsamba, batala, ndi zina. Ichi ndi chofewa chofewa cha mamaliga.

Chimene Mufuna

Momwe Mungapangire Izo

  1. Bweretsani madzi ku chithupsa chotsitsa. Onjezerani mchere ndi batala, oyambitsa kusungunuka. Pogwiritsa ntchito supuni yamatabwa, onjezani chimanga pang'onopang'ono, ndikuyendetsa nthawi zonse mofanana.
  2. Kuwotcha pamoto wochepa, kusonkhezera kawirikawiri, kufikira utakuta ndi kuyamba kuchoka pambali ya mphika, pafupi maminiti 35-40. Kutumikira otentha.

Zindikirani: Ngati mukufuna, mamaliga akadakali otentha, onjezerani mafuta, tchizi, kirimu wowawasa, ndi zitsamba.

Mamaliga angathenso kutumikiridwa ndi dollop ya kirimu wowawasa. Mamaliga ikhoza kutsanulidwa mu poto. Nthawi yoziziritsa ikhoza kuthamangidwira pamapepala odulidwa, kudula m'magalasi ndi kusungunuka mu mafuta mpaka mafuta.

Njira Zina Zogwiritsa Ntchito Mamaliga

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori 108
Mafuta Onse 5 g
Mafuta okhuta 2 g
Mafuta Osatchulidwa 1 g
Cholesterol 10 mg
Sodium 592 mg
Zakudya 16 g
Matenda a Zakudya 1 g
Mapuloteni 2 g
(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)