Izi mwamsanga zimapanga zonunkhira ndi zitsamba zomwe ziri ndi zonse zomwe mukufunikira kuti mutenge nsomba , kapena nkhono zina, kuti mukhale chakudya chokoma ndi kuluma pang'ono - popanda zonunkhira zokwanira kuti muzigonjetsa nsomba zosakanikirana.
Kusakaniza kumeneku kungaperekedwenso ufa umene ungaveke nsomba musanawamwe.
Ikani mankhwala a mayonesi, mafuta, kapena batala kuti asungunuke ndi nsomba zam'madzi kapena nsomba zosavuta kuzigwiritsa ntchito (m'malo mogwiritsa ntchito msuzi). Ndizovuta komanso zamasamba, kapena kuyesera nkhuku.
Chimene Mufuna
- 3/4 chikho cha adyo ufa
- 1/2 kapu yamchere
- 1/4 chikho cha tsabola wakuda
- Supuni imodzi ya tsabola wa cayenne
- Supuni 1 supuni tsabola woyera
- Supuni 1
- marjoram (zouma)
- 2 supuni ya tiyi ya thyme (youma)
- Supuni 1 za mpiru (zouma)
Momwe Mungapangire Izo
- Gwirizanitsani zonse zopangira ndikusungira mu chidebe chotsitsimula, pamalo ozizira kwambiri kwa miyezi 6.
- Zokuthandizani : Zonse zonunkhira kapena zokometsetsa kuika nsomba ziyenera kuwonjezeredwa mphindi 20 zokha musanaphike nsonga zochepa, kapena kwa mphindi pafupifupi 40 musanaphike nkhuni kapena nsomba. Apo ayi, mutenga mwayi kuti nsomba ziwonongeke, ndipo zimatha kutha kapena kukhala mushy.
- Nthawi zonse muziphimba ndi zakudya zafriji pa firiji. Nsomba zomwe zimasiyidwa firiji zingasokoneze mosavuta.
- Izi zimapereka mphatso yolandirika mukamawonetsedwa mu mtsuko wokongola, ndi ndondomeko yambiri yomwe mungagwiritsire ntchito.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 3 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 378 mg |
| Zakudya | 1 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 0 g |