Makina opanga mkate amangochita zovuta kunja kwa kuphika mkate. Ngati mumakonda mkate wopangidwa ndi chikhalidwe kapena mtanda wozungulira, mungagwiritse ntchito makina kuti musakanize ndi kuwerama mtanda ndikuumaliza pa poto wamba kapena pa pepala lophika.
Mkate wosavuta wa makina oatmeal mkate umasangalatsa ndi kuphatikiza uchi ndi molasses. Ndiwo mkate wophika kwambiri, ndipo umapanga masangweji abwino. Mudzakonda mkate wokoma kwambiriwu ndi kupanikizana m'mawa, ndipo ndibwino kwambiri ndi nyemba zophika.
Onaninso
Mkate Wofiira Wophimba Mkate Wochokera ku Makina Anu Chakudya
Msuzi Wosangalatsa ndi Mkate wa Parmesan Kuchokera M'mawotchi Anu
Chimene Mufuna
- 1 chikho madzi, otentha
- Supuni 2 batala
- 1 1/2 supuni ya tiyi mchere
- Supuni 3 uchi
- Supuni 1 yakuda molasses
- 1/2 chikho, okalamba
- Dzira lalikulu 1, lokwapulidwa mopepuka
- 3 makapu ufa ufa
- Supuni ya supuni 2, owazidwa ufa
Momwe Mungapangire Izo
- Ikani oats mu mbale yosakaniza. Thirani kapu imodzi ya madzi otentha pa oats ndi kuika pambali.
- Pamene oat atakhazikika koma adakali otentha (pafupifupi 105 F mpaka 110 F), aziwapititsa ku poto la makina. Onetsetsani kuti sakhala otentha kapena akhoza kupha yisiti.
- Onjezerani zosakaniza zotsalira molingana ndi buku lopanga makina.
- Kuphika pa malo owala.
- Amapanga mkate wokwana 1/2-pounds.
Malangizo
Gwiritsani ntchito makina kuti musakanikize ndi kugwada ndiyeno mupangire mtanda wozungulira kapena muzitsulo zing'onozing'ono.
Kuphika pa 350 F kwa mphindi pafupifupi 35 mpaka 45, kapena mpaka mkatewo ndi wa golide wonyezimira ndipo umamveka phokoso pamene mopepuka umagwidwa ndi chala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 160 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 121 mg |
| Sodium | 659 mg |
| Zakudya | 18 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 5 g |