Ubwino wathanzi wa tiyi wobiriwira, nyemba yoyera ndi zina
Pali zifukwa zambiri za tiyi omwe ndi "ochiritsa kwambiri." Ena amanena kuti tiyi ndi tiyi wathanzi, pamene ena amati tiyi yoyera ndi yathanzi chifukwa imakhala ndi antioxidants, oolong ndi thanzi kwambiri chifukwa imathandizira kuchepa thupi , kapena tiyi imakhala yathanzi chifukwa imathandiza kuchepetsa mafuta m'thupi.
Kuti tipeze sayansi yolimba pa tiyi ndi thanzi, tinkakambirana ndi Douglas Balentine, mkulu wa zakudya ndi thanzi ku Unilever North America (kampani yaikulu kwambiri ya tiyi ya padziko lapansi, ndi makina a tiyi Lipton ndi PG Nsonga).
Ali ndi zaka zambiri pofufuzira za tizilombo zambiri za thanzi, ndipo adagwiritsa ntchito luso lake pa tiyi ndi thanzi.
Mbewu "Yochuma Kwambiri"
Q: Pali zonena zambiri kunja komwe mtundu wa tiyi ndi "wathanzi." Nchifukwa chiyani lingaliro la mtundu wina wa tiyi kukhala "wathanzi" si njira yabwino kwambiri yoganizira tiyi?
Doug: Tiyi weniweni , mwachitsanzo. nyemba, zobiriwira, oolong ndi zoyera (koma osati " zitsamba ") teas, zonse zimatulutsidwa kuchokera masamba a Camellia sinensis . Ngakhale kuti pali kusiyana kosiyanasiyana ndi mitundu ya flavonoids ndi kuchuluka kwa caffeine , theanine [chinthu chomwe chimakhudza kumwa mowa ] ndi magnesium pakati pa tiyi makamaka ma tea onse ali ndi tizilombo ta tiyi tambiri. Maphunziro otsogolera a anthu ndi maphunziro omwe athandiziridwa ndi anthu awonetsa kuti ma teasiti ofiira ndi ofiira ali ndi mapindu ofanana kuti akhale ndi thanzi labwino.
Flavonoids
Q: Kodi mungatiuze zambiri za flavonoids?
Doug: Flavonoids ndi mankhwala omwe amapezeka mu tiyi, vinyo, kakale, zipatso ndi ndiwo zamasamba. Flavonoids ya tiyi imathandiza kuti thupi liziyenda bwino (endothelial ntchito). Mitedza yonse ya zomera za Camellia sinensis , monga zakuda zakuda, zobiriwira, oolong ndi zoyera (koma osati zitsamba), mwachibadwa zimakhala pakati pa 100 ndi 300 mg ya flavonoids pakutumikira.
Ubwino wa Zaumoyo
F: Kodi ubwino wathanzi umagawidwa ndi teas onse woona?
Doug:
- Kusamwa kwa tiyi nthawi zonse kumathandizira kupanga madzi okwanira, kumapangitsa kuganizira ndi kusamalitsa, kumathandiza kukhala ndi maganizo abwino tsiku lonse.
- Tea mwachibadwa ili ndi zero zamakono, choncho, ikagwiritsidwa ntchito mmalo mwa zakumwa zakumwa zamchere, zingathandize kuchepetsa kudya kwa caloric komwe kuli kofunika kuti muyese kulemera. Anthu ambiri a ku Asia, amawonetsa kuti tizilombo ta tizilombo tawunikira timatha kuchepetsa kuchuluka kwa mafuta omwe ali pakati (omwe amadziwika kuti "mafuta a visceral"). Izi sizinatsimikizidwe m'madera a kumadzulo, koma zomwe apeza zikusonyeza kuti kumwa mowa wambiri kumathandiza kukhalabe ndi thupi labwino.
- Makapu atatu kapena angapo a tiyi patsiku angathandize kukhala ndi thanzi la mtima. Kafukufuku wochokera ku anthu awonetsa kuti nthawi zonse kumwa tiyi wakuda kumagwirizanitsa ndi chiopsezo cha matenda a mtima komanso kuchepa kwa poizoni.
- Kafukufuku wam'chipatala posachedwapa wasonyeza kuti kumwa makapu awiri kapena atatu a tiyi wakuda patsiku kungathandize kukhala ndi thanzi labwino la magazi ndi kulimbitsa thupi labwino.
Q: Kawirikawiri, ndi mitundu yanji yopindulitsa yomwe mungapereke kwa tiyi woyera, tiyi wobiriwira, tiyi ya tiyi, tiyi wakuda ndi tiyi?
Doug: Chakudya cha tiyi chobiriwira ndi chakuda chakhala chikugwirizanitsa ndi kukhala ndi thanzi la mtima ndi chotengera cha magazi. Pali ziwerengero zochepa pa tepala za oolong, zoyera kapena zofiira kuti phindu la tiyi izi silidziwika.