Mapira a Black Black

Mitedza yakuda ndi yobiriwira imaphatikizapo tiyi ambiri omwe amadya padziko lonse lapansi. Chifukwa cha kununkhira kwake kulimba mtima komanso kuyenerera kuyanjana ndi zakudya zakumadzulo, tiyi wakuda ndiwo tiyi wotchuka kwambiri ku Ulaya ndi kumpoto kwa America. Fufuzani maphikidwe a tiyi wakuda omwe akuphimba mitundu yambiri ya tiyi yakuda ndi njira zomwe mungagwiritsire ntchito mumoto wotentha ndi ozizira, kuphatikizapo cocktails ndi mocktails.

Ubwino Wathanzi wa Teyi Yakuda

Tiyi yakuda imakhala ndi antioxidants (ngakhale yochepa kuposa tiyi). Kuti tiwamasule bwino, tiyi amafunika kuswedwa pa kutentha pafupi ndi kutentha (194 F) chifukwa cha okosijeni. Kuwonjezera mkaka (makamaka mkaka wonse) ukhoza kutseketsa zotsatira zowononga antioxidant.

Ngakhale kuti National Cancer Institute sitilimbikitsa kuti tizimwa tiyi kuti tipewe khansa, kafukufuku wina adafufuza kuti izi zitheke. Kuphunzira kwa 2013 mu American Journal of Epidemiology kunapeza kuti tiyi yakuda imayambitsa kansera ya kansa ya prostate. International Journal of Oncology ikuphunziranso tiyi komanso kuthekera kwake kuteteza khansa ya ovari.

Tiyi yakuda imaperekanso mlingo wabwino wa khofi. Utumiki wa 8-ounce ukhoza kukhala ndi magramgalamu 14 mpaka 70. Ngakhale tiyi ya decaffeinated ili ndi milligrams 12 ya caffeine.

• 01 ya 06

  Recipe ya Vodka ya Tea yakuda

  Ambiri amatha kupanga mapepala a tiyi, ndipo izi zimaphatikizapo mowa wamphamvu angagwiritsidwe ntchito ndi madzi osavuta kupanga makola ovuta. Ntchito imodzi ingakhale yakuda ya milk tike. Osati kuti vodka ndi yabwino kwa inu, koma tidiyo yakuda yakuda imakhala yabwino kwa inu kusiyana ndi zinthu zonse. Phunzirani momwe mungapangire tidiyo yakuda yakuda.

• 02 a 06

  Chakuda Chakuda Hot Toddy Recipe

  Mwina malo otchuka kwambiri a tiyi, otentha kwambiri ndi njira yabwino yothetsera zizindikiro za chifuwa kapena kutentha usiku. Ngakhale kusiyana kwina kumagwiritsa ntchito apulo cider, tiyi amakhalanso wamba. Kumwa mowa kungakhale brandy, rum, kapena whiskey. Ngakhale mulibe umboni wa zamankhwala mumatha kuthamanga mofulumira, ndi malo abwino okongola.

• 03 a 06

  Recipe ya Tea ya Thai

  Teyi yakuda imakumana ndi zonunkhira ndi mkaka wa kokonati m'kamwa chokongola cha zakumwa cha Thai. Wodabwa? Mungakonde kachilombo ka tiyi ya Thai . Izi ndi maphikidwe osakhala mowa omwe angasangalatse aliyense.

• 04 ya 06

  Chikale cha Mkaka wa Hong Kong

  Tikutinso "tiyi ya mkaka wa pantyhose" kapena "tiyi ya tiyi ya silika," kumwa kotereku kumatchuka kwambiri ku Hong Kong, komabe nthawi zambiri sichikuwoneka kulikonse padziko lapansi. Phunzirani kuzipanga mu khitchini yanu ndi Chinsinsi chosavuta. Amapangidwa ndi mkaka wokhazikika.

• 05 ya 06

  Chinsinsi cha Masala Chai

  Phunzirani kupanga masala chai ndi zonunkhira zanu ndi tiyi yakuda. Mutha kulamulira zowonjezera ndipo mwinamwake mungathe kuyesa nokha.

• 06 ya 06

  Tea Zambiri Zachilengedwe Recipe

  Izi zimathandiza kwambiri kupanga tiyi ya Earl Grey , koma mungagwiritsenso ntchito kupanga ma teasiti omwe mumakonda kwambiri (ndi ma tea ena, pamtundu umenewu) kuti muzitsulo zosangalatsa. Mutakhala ndi madziwa, mukhoza kupanga tiyi ndi tizilombo ta mkaka , zipatso zokometsera tiyi ndi zina zambiri.