Muzipanga mofulumira komanso mophweka stroganoff ndi bowa pogwiritsira ntchito msuzi wa anyezi wosungunuka kuti mupeze maziko abwino komanso okoma. Inu simukusowa zochuluka kuti mupange Chinsinsi chophweka cha stroganoff, kokha msuzi wa anyezi wosakaniza, bowa ndi vinyo wofiira pang'ono kuti mubweretse izo palimodzi.
Masamba a zamasamba angagwiritsidwe ntchito pa mazira a dzira, mpunga kapena mbatata zophika. Onetsetsani kuti mugwiritsire ntchito msuzi wa supuni ya anyezi wothandizira. Mofulumira ndi Wosavuta Wamasamba Wam'madzi Stroganoff Chinsinsi chodabwitsa cha Chakudya.
Chimene Mufuna
- Phukusi 1 Anyezi Msuzi Msuzi ndi Dip Dip Chinsinsi
- 2 mapaundi bowa
- Supuni 2 mpaka 3 mafuta a maolivi (kapena ndalama zofunikira ku sauteeing)
- 1/4 chikho cha vinyo wofiira
- 2 cloves adyo (akanadulidwa)
- Parsley kulawa (mwatsopano kapena zouma)
Momwe Mungapangire Izo
- Bowa wa sautee ndi adyo mofatsa mafuta,
- Pakali pano, konzani msuzi wa anyezi wa anyezi kuphatikizapo 1/2 kuchuluka kwa madzi oyenera.
- Thirani msuzi kusakaniza ndi vinyo pa bowa. Kutenthedwa, ndiye pamwamba ndi parsley kuti mulawe.
- Gwiritsani ntchito stroganoff yanu ya zamasamba pa mpunga kapena pasitala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 156 |
| Mafuta Onse | 4 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 496 mg |
| Zakudya | 25 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 8 g |