Marinadeyi amachititsa kuti nthiti za ng'ombe zanu zikhale zosangalatsa zambiri. Asidi ochokera ku mandimu ndi vinyo wosasa adzasunga nthiti zabwino komanso zowoneka bwino ngati chakudya kapena utsi. Ngakhale angakhale nthiti yabwino, osakanizawa akhoza kugwiritsidwanso ntchito pazitsulo zazikulu ngati, msuketi, chitsulo, chitsulo, ndi nthunzi.
Chimene Mufuna
- 1/4 chikho / 60 mL madzi a mandimu
- 1/4 chikho / 60 mL woyera viniga wosasa
- 1/4 chikho / 60 mL mafuta odzola
- Supuni 3/45 mL uchi
- 4 cloves adyo wosweka
- Supuni 1/15 mL madzi amchere
- Supuni ya 1/5 mL cayenne (mwakufuna)
- Supuni 1/5 mL pansi tsabola wakuda
Momwe Mungapangire Izo
1. Sakanizani zonse zopangidwa mu mbale yaying'ono. Nthiti zachitsulo mu chidebe chachikulu chokwanira kuti chikhomo chikhale chophweka. Thirani marinade pa nthiti, kuvala kwathunthu. Onetsetsani kuti mutenge nthiti zingapo kangapo. Phizani poto ndi pulasitiki ndikukhala mufiriji kwa maola 12-24.
2. Konzani kusuta. Chotsani nthiti kuchokera ku marinade ndi malo omwe mumasuta . Pamene nthiti zikuphika, ikani otsala marinade mu saucepan ndi simmer pa sing'anga kutentha kwakukulu kwa mphindi 3-4.
Chotsani ndi kulola ozizira kwa mphindi zisanu. Gwiritsani ntchito ngati bwalo la nthiti .
3. Ngati mukupanga marinade pasanapite nthawi, sungani chophimba cha mpweya mufiriji kwa masiku asanu mutatha kukonzekera.
Onani Ng'ombe Yokwera Kwambiri pa nthawi yowonetsera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 114 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 876 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 1 g |