Ma nyemba wonyezimira wambiri komanso odulidwa ndi anyezi wofiira amapanga chokoma komanso mopitirira mosavuta saladi ya chilimwe. Zikuwoneka ngati zosavuta, sichoncho? Ndipo ichi ndi chimodzi mwazophatikizapo pamene zonsezi ndi zazikulu kuposa chiwerengero cha ziwalo zake zochepa. Kodi ndi anyezi onunkhira motsutsana ndi nyemba zoyera? chovala chowala? Kapena kodi zokhazokha zokongola za m'chilimwe zimabwera palimodzi? Zonsezi pamwamba, ndikutsimikiza.
Popeza nyemba zimangobwera bwino, malingaliro anga, monga momwe amafunira zovala, izi ndi mbale zabwino kwambiri zomwe zimachokera ku nyengo ya chilimwe, zikopa, picnic, ndi misonkhano ina kumene mukufuna chakudya chomwe chingakhale chokoma ndi kukhala chokoma .
Chimene Mufuna
- 1 nyemba zobiriwira
- 1 yaying'ono yofiira anyezi
- 3 Supuni
- mafuta owonjezera a maolivi
- 1 Vinyo wofiira vinyo wofiira kapena vinyo wofiirira vinyo wosasa
- 1/2 supuni ya mpiru
- Mchere wamchere wabwino ndi tsabola wakuda wakuda
Momwe Mungapangire Izo
- Dulani nyemba zobiriwira. Momwe mumawachezera ndi kuphatikiza mtundu wa nyemba pafupi ndi kusankha kwanu. Nyemba zachitsulo zakale zimafunikira kuti chingwe chichoke; ngakhale kuti nyemba zambiri zakhala zikugwedezeka, ndikufunabe kuthetsa mapeto, ngakhale kuti ena angawone ngati kutaya nthawi.
- Bweretsani 1/4 chikho cha madzi kwa chithupsa mu skillet yaikulu pamwamba pa kutentha kwakukulu. Onjetsani nyemba, perekani ndi mchere, kuphimba, ndi kuphika mpaka nyemba zikhale zokoma ndipo madzi asungunuka, pafupifupi maminiti atatu. Sungani nyemba ndi madzi ozizira, muziwatseni bwino kwambiri, ndipo muwaike pambali.
- Panthawiyi, peel ndi kuchepetsa anyezi. Lembani mchere wokhala ndi theka la miyezi ndikuika pambali. (Tsitsani magawowa ndi madzi ozizira kuti muchepetse kukoma kwakukulu kwa anyezi yaiwisi , ngati mukufuna, onetsetsani kuti mumawawuma bwino musanawaonjezere ku saladi.)
- Mu mbale yayikulu (yaikulu yokwanira kutulutsa zamasamba), whisk pamodzi mafuta, viniga, ndi mpiru. Onjezerani mchere ndi tsabola kuti mulawe. *
- Ikani nyemba zophikidwa ndi zonunkhira anyezi mu mbale ndi kuvala ndi kuponyera kuti muvale nyemba ndi anyezi bwinobwino. Mukhoza kutumikila nthawi yomweyo kapena kulola chirichonse kukhala pansi ndikuyenda pang'ono musanatumikire (ngati mutati mugwire izo kuposa ora, chivundikiro ndi chivundi).
* Njira yabwino kwambiri yolawira saladi ndi kuvala chinthu chomwe chingalowe mu saladi (pakadali pano nyemba zobiriwira) ndikuchiluma-zimakupatsani malo abwino kwambiri poyesa kukoma kotsiriza.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 170 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 60 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 8 g |
| Mapuloteni | 6 g |