Seared Halibut ndi Chanterelle Mushrooms Recipe

Njira iyi ya Seared Halibut ndi Chanterelle Mushrooms ndi chakudya cham'mawa kwambiri ku California ndi kumpoto chakumadzulo, pamene chanterelles ndi halibut zili panthawi yake.

Ndilo chakudya chosavuta kukonzekera (40 Mphindi kuyambira pachiyambi mpaka kumapeto) ndi mankhwala owonjezera ndi kuwonjezera msuzi wa ginger-chanterelle. Lembani izi ndi vinyo woyera woyera ndi mkate wambiri, ndipo chakudya chanu chatsirizidwa.

Simungapeze chanterelles? Palibe vuto - izi zimagwira ntchito bwino ndi bowa zilizonse, kapena nsomba zoyera zoyera, monga nsomba, nyanja, nyanja , cod, haddock , ndi zina zotero.

Chinsinsichi chimatumikira awiri koma chikhoza kuwirikiza kawiri.

Chimene Mufuna

• 1 pounds halibut kapena nsomba yoyera yoyera
• dash Mchere
• Supuni 2 zojambula kapena mafuta a canola
• 1 chikho chodulidwa mwatsopano chanterelles kapena bowa wina
• Supuni 2 zophika bwino shallot
• Supuni 1 yowonjezera ginger zest ndi madzi a mandimu imodzi
• 1/4 kapu vinyo woyera
• Supuni 2 batala

Momwe Mungapangire Izo

1. Mchere wa halibutu ndikuuika pambali pa firiji kwa mphindi 15.
2. Kutentha kotentha kuti ukhale wotentha (pafupifupi madigiri 200 F.) kuti muthe kusungunuka kutentha mu uvuni pamene mukupanga msuzi.
3. Pezani lalikulu la saute pan yotentha ndikutsanulira mafuta opangidwa ndi mafuta kapena canola - onsewa alibe-kulowa ndipo ali ndi utsi wautsi wapamwamba. Mulole mafuta atenthe kutenthedwa kwamtunda, pafupi mphindi imodzi kapena ziwiri.
4. Pat nsomba zouma, kenaka ziyikeni mu poto kotero kuti zidutswazo zisakhudzizane.

1. Musati muzunzidwe kapena simudzapeza bwino. Ngati mukugwiritsa ntchito zikopa ndi khungu, fufuzani mbali ya nyama yoyamba, osati khungu.
2. Ngati halibut ndi yaikulu kuposa inchi imodzi, tembenuzirani kutentha mpaka pakati. Mwanjira iliyonse, yophika kwa mphindi 2-5 - patapita nthaŵi yophika, yochulukira nthawi yophika - ndi kumangoyenda kamodzi kokha.
3. Ikani mphindi 2-3 pambali pa khungu, kenaka chotsani phokoso ku poto, kumbali ya khungu. Mchere wonyezimira khungu ndi malo mu ng'anjo yotentha.
4. Konzani msuzi. Mu poto lomwelo nsombazo zophikidwa, kuwonjezera pa chodulidwa shallot ndi bowa ndi kuponyera kuvala ndi poto zowonongeka, kuwonjezera supuni ya mafuta. Kuthamangitsa kapena kuyambitsa kawirikawiri, tiyeni tiphike kutentha kwa mphindi ziwiri.
5. Onjezerani ginger ndi zest ndi zitsamba ndi kuponyera kuphatikiza. Onjezerani vinyo woyera nthawi yomweyo, ndikutentha kutentha. Sungunulani zitsulo zilizonse zofiira pa poto ndi supuni yamatabwa. Lolani izi zithupsa mwamphamvu mpaka vinyo atatsala pang'ono kutha.
6. Chotsani kutentha ndi kuwonjezera masituni a supuni 2 otsala ndi madzi a mandimu. Sungani kuti mugwirizane.
7. Tumikirani msuzi pansi pa halibut, mbali ya khungu.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	532
Mafuta Onse	29 g
Mafuta okhuta	9 g
Mafuta Osatchulidwa	13 g
Cholesterol	167 mg
Sodium	435 mg
Zakudya	8 g
Matenda a Zakudya	2 g
Mapuloteni	53 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)