Mapomegranati amaonedwa kuti ndi chakudya chodabwitsa cha Rosh Hashana , ndipo tinapanga nkhuku zowonjezeka za Baked ndi tebulo la tchuthi m'maganizo. Koma madzi a makangaza-omwe amachititsa chidwi kwambiri ndi marinade osiririka-amapezeka m'masitolo ambirimbiri chaka chonse, moteronso izi ndizofunikira kwambiri pa Shabbat kapena chakudya cham'mawa. Chinsinsicho chikuphweka mosavuta ngati mukuphika gulu.
Zokuthandizani: Pamene makangaza atsopano ali mu nyengo, gwiritsani ntchito mitsinje, mbeu za aka, monga zokongoletsa pazochitika zosangalatsa. (Mauthenga awa ndi sitepe adzakuthandizani kuti mutsegule ndi kumanga makangaza anu mosavuta!)
Ndi zophweka kupanga makomerezi kuchepetsa kuthandiza nkhuku: kokha kawiri marinade, koma sungani theka la chisakanizo mmalo mwa kuthira nkhuku zonse. Ikani marinade otetezedwa mu kasupe kakang'ono, ndipo musamamalize mpaka mutachepetse ndi kukulitsa mokwanira kuti muvale kumbuyo kwa supuni. Gwiritsani ntchito nkhuku yophika musanayambe kutumikira.
Zidye Chakudya: Mbewu yamakangaza yamtengo wapatali imayitanitsa zothandizira zofanana. Yambani ndi mtundu wopanda mkaka wa karoti wokazinga, apulo, ndi msuzi wa udzu winawake . Kutumikira nkhuku pamodzi ndi nyemba zobiriwira ndi pecans ndi madzi a tsiku limodzi ndi saladi yowonjezera ndi zonunkhira ndi zonunkhira . Malizitsani chakudya pamodzi ndi apulo wambiri komanso msuzi wa chitumbuwa .
Chimene Mufuna
- 2-1 / 2 mpaka mapaundi atatu (pafupifupi 1-1-1 / 4 makilogalamu.) Opanda pake, mawere a nkhuku osaphika
- Supuni 2 zowonjezera mafuta azitona
- 3 cloves adyo, peeled ndi thinly sliced
- 1/2 ginger wa supuni
- 1/2 supuni ya sinamoni
- 1 chikho (235 ml.) Madzi a makangaza
- Madzi a 1 laimu
- Supuni 2 tamari kapena msuzi wa soya
- Supuni 2 zowona mapulo oyera
- 1/4 chikho (45 g.) Makangaza (zosankha, zokongoletsa)
Momwe Mungapangire Izo
1. Yambani uvuni ku 400 F (205 C). Ikani zifuwa za nkhuku mumphika wophikira zazikulu zokwanira kuzigwiritsira ntchito imodzi, ndikuwombera nkhuku ndi mafuta a maolivi. Pamwamba pa nkhuku mofanana ndi adyo wodetsedwa, ndi kuwaza ndi ginger ndi sinamoni. Khalani pambali.
2. Mu kapu ya kapu kapena kapu yaing'ono, sungani pamodzi madzi a makangaza, madzi a mandimu, msuzi wa soya, ndi madzi a mapulo. Thirani nkhuku.
3. Ikani mbale yophika mu uvuni wa preheated. Kuphika kwa mphindi 25 mpaka 35, kupuma nthawi ndi nthawi mpaka nkhuku yophika, madzi amatha kutuluka bwino, ndipo nyama imalembetsa kutentha kwa mkati mwa 165 F (75 C) pang'onopang'ono . (Kumbukirani kuti nthawi yophika idzakhala yosiyana ndi kukula kwa mawere a nkhuku; zidutswa zowonjezera zimatenga nthawi yaitali kuti ziphike).
4. Tumizani nkhuku ku mbale yopangira ndi yokongoletsa ndi mbewu za makangaza, ngati mukugwiritsa ntchito. Gwiritsani ntchito madzi okwanira kapena mapiritsi (onani Zopangira , pamwambapa). Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 612 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 14 g |
| Cholesterol | 174 mg |
| Sodium | 486 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 57 g |