Quinoa yakhala chinthu chodziwika kwambiri cha chakudya komanso chifukwa chabwino. Quinoa ili ndi mapuloteni apamwamba, okoma ndi okometsera, komanso maonekedwe osiyana. Ndibwino kuti mumalowe m'malo odyera nyamayi ndi mpunga mu mbale zambiri. Vuto lalikulu pamene kuphika quinoa ndikuti kungayambitse kulawa kwambiri pambuyo pophika. Komabe, pali njira yowonjezera yothetsera kulawa kowawa.
Chifukwa Chiyani Quinoa Imatha Kuswa Zowawa?
Quinoa ikhoza kukonzedwa ngati njere , koma ndi mbewu.
Ndipo ndikuganiza kuti ndani amakonda mbewu? Mbalame. Choncho, ngati chitetezo chotsutsana ndi kudyedwa kwa mbalame, quinoa imakula ndi kuvala kwachilengedwe kwa chinthu chotchedwa saponin. Saponin amadwala kwambiri zomwe zimalepheretsa mbalame kudya. Tsoka ilo, lidzakulepheretsani kuti mudye, kupatula ngati mutachitapo kanthu.
Kukula ndi Kukolola Quinoa
Quinoa ndi udzu wamtali umene umakhala maluwa, umapita kumbewu, ndiyeno, kamodzi masamba akachoka kubiriwira mpaka chikasu, amakololedwa. Chomera chophatikiza chimakolola quinoa pochotsa pamwamba pa chomera, kumasula, ndiyeno nkulekanitsa mbewu ku mankhusu, kapena mankhusu.
Nyemba zonse za quinoa zimakanikiridwa mu nkhusu kapena chipolopolo. Kunja kwa mankhusu ndi kumene saponin ili. (Mwachidziwikire mankhusuwa kwenikweni ndiwo nyama youma ya chipatso chimene chimabereka mbewu.) Mankhusuwa amachotsedwa asanamangidwe ndi quinoa. Pogwiritsa ntchito njirayi, quinoa yogulitsidwa malonda sayenera kukhala ndi nsipu yotsalira.
Ngati quinoa yanu ikadali yowawa, pangakhale pali saponin yotsalira pa quinoa. Pang'ono pang'ono saponin imabweretsa mkwiyo wokwanira kuti ukhudze thumba lonse.
Mmene Mungapewere Chotupa Chowawa
N'zosangalatsa kuti njira yothetsera quinoa yowawa ndi yosavuta. Zonse zomwe mukuyenera kuchita ndi kutsuka madzi osasunthika mumadzi ozizira kwa mphindi imodzi mpaka madzi atuluke.
Chifukwa cha kukula kwake kwa quinoa, mesh strainer imagwira bwino kwambiri kuposa colander, chifukwa quinoa sichidzasambitsidwa kuchokera mu mabowo.
Pamene mukupukutira quinoa, mungathe kupukuta quinoa pafupi ndi zala zanu kuti muwonetsetse kuti zonse zasamba. Madzi akamatha, mumatha kutulutsa madzi ochulukirapo ndikukonzekera monga mwachizoloŵezi.
Ambiri opanga quinoa amatsuka quinoa musanayambe kuziyika, koma ngati quinoa yanu ikulawa, iwo sanagwire ntchito yabwino kwambiri kapena chifukwa china, sizinachitike nkomwe. Mwanjira iliyonse, muthamangitse msanga ndi zonse zomwe zimatengera kuonetsetsa kuti quinoa yanu siidyawawawa.
Onaninso kuti m'zaka zaposachedwapa, akugwiritsidwa ntchito pokhala ndi tizilombo tating'ono tomwe timapanga saponin chifukwa chodziwika bwino. Chimene chikutanthauza kuti quinoa yowawa mwina tsiku lina lidzakhala chinthu chakale. Mpaka nthawi imeneyo, gwiritsani ntchito mfundo yophwekayi kuti mupewe mkwiyo uliwonse mu quinoa yanu ndi kusangalala ndi ubwino wathanzi komanso zakudya za chakudya.