Quinoa ndi kuwala, kofiira-osati tirigu ndi nutty kukoma pang'ono. Zakudya zamapulotini, quinoa (kutchulidwa kuti "KEEN-wah") ndi zokoma zimagwiritsidwa ntchito ndi nkhuku kapena nsomba, kapena kulikonse kumene mungatumikire mpunga kapena msuwani.
Ndikunena kuti "tiribe-tirigu" chifukwa quinoa ndi mbewu osati mbewu yambewu monga tirigu kapena mpunga.
Chifukwa ndi mbewu, imakhala yoluma kwambiri kuposa mpunga kapena msuwani.
Quinoa imabwera mu mitundu yosiyanasiyana, koma kawirikawiri ndi yoyera, yofiira ndi yakuda. Ndimakonda kugwiritsa ntchito mzere wa zonse zitatu zotchedwa "rainbow quinoa." Mtundu woyera ndi fluffy, wofiira ali ndi nutty yabwino, ndipo wakuda ndi wowonjezera. Choncho, utawaleza umakupatsani chisakanizo chabwino, maonekedwe ndi mitundu. Njirayi imapempha quinoa theka yofiira ndi theka la quinoa , kapena mungagwiritse ntchito kapu ya utawaleza.
Chinthu chotsiriza: quinoa iyenera kutsukidwa bwino musanaphike, kapena ikhoza kuyipa kwambiri. Chodabwitsa, ichi ndi chifukwa chakuti ndi mbewu. Kuwidwa mtima kumayambitsidwa ndi chinthu kunja kwa mbewu zomwe zimalingaliridwa ngati zotsutsana ndi mbalame.
Monga lamulo, opanga amatsuka quinoa kale, koma monga nthawi zonse ndibwino kukonza nyemba zanu zouma ndi mphodza kuti muwone kuti mulibe miyala yambiri yosakanikirana, sizingathe kupweteka quinoa yanu. Ingothamanga madzi ozizira pang'onopang'ono pa quinoa osaphika mu mesh strainer pamene mukuwombera quinoa mozungulira ndi zala zanu. Madzi angayang'ane mitambo poyamba, koma pambuyo pa miniti idzayenda bwino, ndipo quinoa yakonzeka kuphika.
Chimene Mufuna
- ½ chikho choyera (choyera) quinoa
- ½ chikho chofiira quinoa
- 1½ makapu nkhuku
- 2 Tbsp finely anyezi anyezi
- 2 Tbsp batala
- Mchere wambiri, kuti ulawe
Momwe Mungapangire Izo
- Pukutani timadzi timeneti tomwe sitinawotcheke mumadzi ozizira pansi pa madzi ozizira kwa mphindi imodzi.
- Pulogalamu yapamwamba yokwera pansi, onetsetsani batala pamtambo wochepa ndipo kenaka yikani minced anyezi ndi kuphika kwa mphindi zingapo kapena mpaka anyezi asinthe.
- Onjezerani katundu, mchere kuti mulawe ndi kubweretsa kwa chithupsa. Pang'onopang'ono muzitsuka mu quinoa ndi kutsika kutentha kwambiri.
- Phimbani mwamphamvu ndi kuphika kwa mphindi pafupifupi 20 kapena mpaka madzi onse atengeka. Nyongolotsi yaying'ono idzachotsedwa ku mbewu ya quinoa ikaphika .
- Chotsani kutentha ndikusiya kuima, ataphimbidwa, kwa mphindi zisanu. Sokonezerani ndi mphanda ndipo mutumikire mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 120 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 15 mg |
| Sodium | 257 mg |
| Zakudya | 11 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |