Mbiri Yakale
Mukumva kuzizira pa tsiku lofiira ndipo mukusowa chinachake choti chikuwongolerani? Musayang'ane woposa ginger! Malo ake otentha akhala akugwiritsidwa ntchito kwa zaka masauzande!
Ginger wakhala chomera chachikulu cha mankhwala kwa zaka zoposa 5000. Zakhala zikugwiritsidwa ntchito kuthetsa mavuto ambiri, kupwetekedwa kwa kupwetekedwa ku chifuwa, kuchepa kwa matenda, ndi kugonana kosayenera.
Masiku ano, mankhwala ambiri akale ndi achikhalidwe awo adapeza njira yopita kuchipatala chamakono!
Ginger, ndi membala wa banja Zingiberaceae, kuphatikizapo cardamom ndi turmeric. Imeneyi inali imodzi mwa zonunkhira kwambiri zomwe zinkagulitsidwa mumsewu wa Silk womwe unagwirizanitsa dziko la Asia ndi India komanso kumadzulo kwa Ulaya.
Mu mankhwala owerengeka, ginger ali ndi mbiri yakale ndi yosangalatsa. Nthawi zambiri ankalangizidwa kuti akhale aphrodisiac, komanso kuti azitha kulandira mankhwala amtundu ndi m'mimba, kuphatikizapo kudzimbidwa, ndipo adaperekedwa kuti athetse vutoli. Ginger ankagwiritsidwa ntchito kuchepetsa kutupa ndi kuthandiza ndi mavuto a dongosolo la ubongo ndi wamanjenje. Amagwiritsidwa ntchito pochizira matenda monga chimfine ndi chimfine, komanso kubweretsa kutentha kwa thupi.
Ginger akukhulupirira kuti inachokera ku China ndipo imafalikira mwamsanga ku India ndi Africa, komwe idapita kwa Aroma akale ndi a ku Ulaya komanso ku Jamaica. Panthawi ina Jamaica anali ginger wochuluka kwambiri.
Madalitso Othandiza Amtendere
Masiku ano timamvetsa zambiri za mphamvu za zonunkhira zabwino izi, komanso chifukwa chake zimakhala zolemekezeka kwambiri kudziko lakale osati kokha kodabwitsa kake, komanso mankhwala ake.
Zakudya zochepa kwambiri mu mavitamini ndi minerals komanso phytochemicals monga gingerol, ginger amapereka fiber, kuchuluka kwa manganese ndi magnesiamu, komanso phosphorous, calcium, iron, potassium ndi zinc. Ginger ndi kachilombo kobiri ka B-complex mankhwala, ma vitamini C ndi E. Mavitamini C okhutira ndi chifukwa oyendetsa maulendo akale ankanyamula zonunkhira nawo limodzi, kuti asatenge scurvy!
Kafukufuku Wosangalatsa Watsopano
Gingerol yasonyezedwa kuti ili poizoni ku mayendedwe ena a khansa mu kanema ya mapapu, makamaka kansa ya m'mapapo, khansa ya magazi, khansa ya m'mawere, khansara ya ovari, ndi zotupa za kapangidwe, matumbo ndi mazira.
Kafukufuku akuwonetsanso kuti gingerol imakhala yotsutsana kwambiri ndi kutupa kwa nyamakazi ndi matenda ena opweteka.
Amasonyezanso kuti amamenya khansa ya m'magazi malinga ndi asayansi ku University of Minnesota ya Hormel Institute!
Ginger imakhalanso ndi shogaols, yomwe yawonetsedwa m'maphunziro kuti achepetse kutupa, ndipo imakhala ndi anti-diabetes komanso anti-cancerous.
Pazifukwa izi, ginger ndiwowonjezeranso Kuwonjezera kwa timadziti ndi smoothies. Monga momwe chigawo cha 'thumbing'onoting'ono' sichimangokulimbikitsani tsiku lopweteka, komanso kukutetezani ku matenda, kutupa ndi ululu!
Tsopano tiyeni tiyang'ane pa wanga wokondedwa madzi ndi smoothie Chinsinsi ndi ginger.
Chimene Mufuna
- Kwa Msuzi:
- 2
- Maapulo
- 2
- Kaloti
- 1 phesi
- Selari
- Kagawani 1 katsopano
- Ginger
- Masamba 2-4 a zobiriwira zomwe mumakonda
- Beet ,
- Kale ,
- Sipinachi kapena
- Wheatgrass .
- Kwa Smoothie:
- Makapu 1-2 a mkaka umene mumawakonda monga
- Amondi ,
- Soy ,
- Oat ,
- Mpunga kapena mkaka
Momwe Mungapangire Izo
Ndimakonda kuwonjezera mavitamini pang'ono kuti ndipatse madzi ndi mapuloteni a smoothie chifukwa cha zakudya zawo zabwino kwambiri.
Monga smoothie ine ndikuwonjezera mtedza, mapuloteni ufa ndi flaxseeds.