Aliyense nthawi zonse amayang'ana njira ina yogwiritsira ntchito zukini zonsezi! Nazi!
Mbiri Yakale
Msuzi wachisanu umakhala ndi mitundu yambiri kuphatikizapo zukini, sikwashi ya chikasu, ndi sikwashi ya pattypan, zonse zomwe ziri za mitundu ya mtundu wa Curcurbito . Amachokera kumpoto kwa America ndipo anadziwitsidwa ku Ulaya nthawi ya chiyambi.
Zukini ndiwo wotchuka kwambiri mu sikwashi yonse ya chilimwe. Amakhulupirira kuti Christopher Columbus anabweretsa mbewu za zukini ku Ulaya. Liwu lakuti 'zukini' kwenikweni limachokera ku Italy, kumene squash inakhala ndipo imakhala yotchuka kwambiri.
Mu mbiri yakafukufuku yakale, zapeza kuti sikwashi ya chilimwe yakhala ikudya kwa zaka zoposa khumi zikwi! Amwenye Achimereka ankadalira kwambiri masambawa. Anaphunzitsa oyamba oyambirira a Dziko Latsopano kuti abzalidwe ndi kukolola. Masiku ano, kupanga sikwashi ya chilimwe padziko lonse lapansi, koma opanga zazikulu akuphatikizapo US, China, Russia, ndi India.
Kafukufuku Watsopano
Phunziro limodzi, zakudya za manganese kuphatikizapo sikwashi ya chilimwe zimathandiza kuchepetsa zizindikiro za matenda oyambirira kapena PMS kwa akazi. Chokotchi chachilimwe chawonetsedwanso kuchepetsa zizindikiro za BPH kapena prostate yowonjezera mwa amuna.
Madalitso Opambana
Ochepa mu mafuta, mchere, chakudya ndi makilogalamu, sikwashi ya chilimwe alibe cholesterol. Sikwashi yachilimwe ndi chakudya chabwino kwa iwo omwe amadya zakudya. Ndizolemera kwambiri mu beta-carotenes, vitamini C, masewera, ndi ma fiber. Kuwonjezera pa izi, chakudyachi chimaperekanso mitundu yambiri ya B-complex and is a source of minerals including potassium, magnesium, copper ndi manganese, zomwe ndi zofunika kwambiri kuthandiza kuthandizira thupi, mafuta, ndi mafuta. Potaziyamu ndi yothandiza kwambiri pothandiza kusunga mtima wathanzi ndi kuthamanga kwa magazi. Sitima yachisanu imakhalanso ndi vitamini A, iron, ndi calcium, komanso omega-3 fatty acids.
Magetsi okhala mu sikwashi wa chilimwe amathandiza kuchepetsa kuthamanga kwa magazi mwachibadwa. Msuzi wachisanu umakhala ndi mlingo wathanzi wa lutein umene umachepetsa chiopsezo cha kupwetekedwa ndi matenda a mtima, komanso potaziyamu imalimbitsa masomphenya, komanso kuphatikiza ndi beta-carotene amachepetsera chiopsezo cha matenda otupa maso. Kuwonjezera apo, kupatsa thanzi la soposhi kumachepetsa chiopsezo cha mtundu wachiwiri wa shuga.
Chimene Mufuna
- Madzi Chinsinsi:
- 1 zukini ndi khungu
- Kaloti 2
- Masamba 3-4 a masamba omwe mumawakonda (monga mwana kale kapena sipinachi, kapena thupi la tirigu)
- Apulo 1
- 1/2 beet
- Sakani mchenga watsopano
- Chinsinsi cha Smoothie:
- Zomwe zili pamwambapa kuphatikizapo makapu 1-2 a mkaka umene mumakonda (monga oat, amondi, mpunga, soya kapena mkaka)
Momwe Mungapangire Izo
Pofuna kudya zakudya zowonjezera musawononge kaloti, beet, sikwashi kapena apulo - pali zakudya zambiri pakhungu!