Maphikidwe kwa Oyamba Chigriki Chakudya

Zatsopano ku chakudya chachi Greek? Phunzirani za kuphika m'njira zosiyanasiyana ndi zosiyana pa maphikidwe awa. Ngati mukufuna kukonzekera chakudya choyamba, perekani anzanu kwa mezethes , kapena onjezerani chakudya chatsopano ku chakudya chophika kunyumba, ili ndi malo abwino kuyamba.

Maphikidwe awa amagwiritsira ntchito njira zambiri zophika , kuchokera ku zosavuta zokhazokha kuti zigwetse ndi ophika ophika ovuni, ndi zowonjezera zomwe zimakhala zosangalatsa m'nyumba za Agiriki.

• 01 pa 10

  Tzatziki: Mtedza, Nkhaka, ndi Garlic Dulani kapena Sauce

  Tzatziki ndi mbale yophweka yopanda kuphika kuti ikonzekere ndipo ndi kusankha kopambana. Kuphatikiza kwa yogurt, nkhaka, ndi adyo kumapereka kukoma kokometsanso komanso kapangidwe kake. Ikhoza kutumikiridwa ngati chophimba chophimba ndi magawo a mkate, opanga, kapena nyama zatsopano, kapena monga msuzi wodonthedwa ndi zakudya ndi maphikidwe ena monga masamba opangidwe .

• 02 pa 10

  Pepper Yamoto Yamoto Wotchedwa Pepper - Tyrokafteri

  Kwa tchizi, nkhuku yotenthayi (malingana ndi tsabola yomwe ikugwiritsidwa ntchito) imafalikira ndi yabwino kwambiri kuwonjezera kukonda kosiyana kwa magulu ena osakaniza zokometsera, komanso ndibwino ndi nyama yozizira. Kuwongolera ndi kusangalatsa ndi njira zokha zomwe zikukhudzidwa pano.

• 03 pa 10

  Msoko wa Dziko & Tsabola Wofiira - Spetzofai

  Nyama imadumphira mukusakaniza ndi soseji ya dziko la zokometsera mu njira iyi yomwe ingatumikidwe monga appetizer kapena meze, kapena ngati mbale yaikulu. Soseji, tsabola, adyo, ndi vinyo nthawi zonse zimandisokoneza ndikamasakaniza nthawi zonse popanda kuthandizira. Njira yabwino yophunzirira momwe zowonjezera zosakaniza zosakaniza zingagwirizane pamodzi kuti apange matsenga.

• 04 pa 10

  Greek Country Salad

  Msuzi wofunikira kuti ukhale nawo pafupi chakudya chilichonse, izi zowonjezera za saladi zachi Greek zilibe zinsinsi, koma yang'anani tomato zabwino . Izi zimafunikira khalidwe labwino kwambiri lachi Greek laling'ono laamwali mafuta . Ngati simukudziwa kuti mafuta a maolivi angayang'ane, yang'anani malangizo anga ogula mafuta .

• 05 ya 10

  Zukini Zowonongeka

  Zucchinis yokazinga nthawi zambiri imatumikiridwa monga appetizer / meze komanso mbale yotsatira. Madzi otsekemera mu batter amawapangitsa iwo kukhala okondwa a airy ndi ophwanyika. Chinsinsi chophweka cha mbale yokoma. Chinyengo chokha cha mbale iyi ndi kagawo zukini thinly. Gwiritsani ntchito mandoline kapena mpeni wautali kuti mupange mabala oyenera mwamsanga.

• 06 cha 10

  Nkhumba Zophika ndi Tsabola

  Izi ndi zina mwa mbale zomwe mumangoika zonse mumphika ndipo zimapanga matsenga. Nandolo, mavitamini atsopano, ofiira ndi tsabola wobiriwira, ndi anyezi wobiriwira amangophika pamodzi popanda kusokoneza kuti ndipange mbale yanga yomwe ndimakonda.

• 07 pa 10

  Ma nyemba Obiriwira ndi Tomato - Fassolakia Freska ine Domata

  Mtsinje wabwino kwambiri, ichi ndi chisankho chabwino ngati chakudya chachikulu cha zamasamba ndi zophika. Gwiritsani ntchito mtundu wanu wa "chingwe" nyemba, ndipo onetsetsani kuti mutumikire uwu ndi mkate wambiri . Ichi ndichi Greekic stovetop casserole kuphika, ndi njira yosangalatsa yophunzirira njirayi ndi zotsatira zokoma.

• 08 pa 10

  Nkhumba Yophika Kebabs - Nkhumba Souvlaki

  Pazolembedwa zonse za souvlaki - skewered kebabs - nkhumba ndi nyama yomwe imagwiritsidwa ntchito kawirikawiri ku Greece, komanso anthu a ku Greece omwe amakonda kwambiri alendo. Ichi ndi njira yophweka yopangira, komanso yosavuta kudya.

• 09 ya 10

  Ng'ombe ndi Pasta Casserole - Moshari Yiouvetsi

  Ichi ndi chimodzi mwa zokondedwa zanga komanso njira yabwino yoyambira ndi casseroles oven-yophikidwa ndi mafuta omwe amapezeka mu Greek kuphika . Kaya mumagwiritsa ntchito chikhalidwe cha mtundu wa youvetsi (kapu yadothi yofukizira dothi) kapena mbale yowonjezera yavuni, chophimba chachikulu cha oven ndi tebulo chonde chonde chonde.

• 10 pa 10

  Yogurt ndi Honey

  Mwamsanga, zosavuta, zabwino kwa digestive system, ndi mapeto abwino kwa Greek chakudya , yogurt ndi uchi ndi amakonda tsiku ndi tsiku mchere ku Greece. (Ngati chokoma, chobiriwira cha yogurt yogirika sichipezeka pa msika wanu, mukhoza kupanga yogurt yanu yowonjezera pogwiritsa ntchito mafuta, mafuta ochepa, kapena yogurt yogulitsa.)