Ngakhale kuti anthu ena amawopsezedwa ndipo mwinamwake pang'ono timakhala tikuyesa kuphika chakudya cha octopus, chakudya chotsatiracho ndi chokoma ndipo sizovuta kudzipanga nokha. Ndi njira iyi ya octopus yophikidwa mu Greek (mu Greek: χταπόδι στη σχάρα, yotchedwa khtah-PO-iwe stee SKHAH-rah), mukhoza kupanga mbale yosangalatsa popanda khama lalikulu.
Octopus imasiyidwa kwambiri pamene ikuphika, kotero yang'anani kuti mbale yomalizayo iwoneka ngati yaying'ono kwambiri kuposa kuchuluka kwake koyambirira. Muyenera kuyesa kugula mphutsi yomwe yatsukidwa, koma ngati muzindikira kuti siinakhalepo, pansi pa madzi mumachotsa ndikuchotsa inki , mimba, ndi maso kuchokera pamutu waukulu. Chotsani mlomo, womwe uli pansi pa mutu pomwe umagwirizanitsa nsalu, ndi mpeni. (Mufuna kuvala magolovesi a mphira pamene mukuchita izi.)
Chinsinsichi chimagwiritsa ntchito mphika wokakamiza koma mungathe kuphika mu mphika pa chitofu; ingokonzekera nthawi yayitali yokophika.
Chimene Mufuna
- Mapaundi 4/2, octopus, mwatsopano, kapena achisanu ndi osokonezeka
- 1/2 chikho cha mafuta (kuvala)
- 1/2 chikho chosapitirira namwali mafuta
- 1/4 kapu yowonjezera madzi a mandimu
- Supuni ya 1/2 yaphwanyika
- Greek oregano (
- rigani )
Momwe Mungapangire Izo
- Wiritsani madzi ambiri. Ikani nyemba yonse mu mphika kutsimikizira kuti pali madzi okwanira okwanira kuti aphimbe mowolowa manja. Mukayambiranso kutentha, kuphika kwa mphindi 10. Chotsani kutentha ndi kukhetsa.
- Mukakhala ozizira mokwanira, sungani ndowe ndi manja anu pansi pa madzi kuti muchotse mdima wamkati. Izi zimachokera mosavuta, ndipo ngati sizikutuluka zonse, ndizo zabwino.
- Ikani nyamayi m'mphepete wophika ndi madzi okwanira. Bweretsani ku chithupsa, chisindikizo, ndipo pamene chipsyinjo chikufikira, kuchepetsa kutentha ndi kuphika kwa mphindi khumi. Gwiritsani ntchito mofulumira kutulutsa, kuchotsani nyamayi, ndi kukhetsa.
- Preheat grill. Nkhumba ikakhala yoziziritsa yokwanira, yang'anireni nsaluzo, ndi kudula mutu wa thumba mu 1/2 inch strips.
- Sungunulani mafuta a mafuta (kapena kutsitsa grill) ndi grill pamwamba pa malasha kwa mphindi 45 mpaka 1 ora (yesetsero la chifundo). Musanayambe kutumikira, dulani mahema mu 3 / 4- to 1-inch pieces pa diagonal.
- Pangani msuzi mwa kusakaniza mafuta a maolivi ndi mandimu ku blender mpaka itayambe (izi zimatenga masekondi angapo). Thirani pa octopus, kuwaza ndi oregano, ndikutumikira. Kuti mukhale ndi zosiyana ndi zina, perekani nyemba yamakono ndi magawo a laimu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 880 |
| Mafuta Onse | 43 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 27 g |
| Cholesterol | 327 mg |
| Sodium | 1,566 mg |
| Zakudya | 16 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 102 g |