Mafuta a turnip akhala akukonda masamba ambiri kumwera. Zipatso zamasamba - monga masamba ndi mpiru - nthawi zambiri zimaphika ndi ham kapena nkhumba. Izi zimapangidwa ndi mchere wa nkhumba, koma mungagwiritse ntchito mtundu wina wa nkhumba. Bacon, bacak streaky (nyama ya nkhumba), nyama za nkhumba, nkhumba, zophika nyama ya nkhumba, kapena nyama yofanana. Anthu ambiri amakonda kuwonjezera shuga pang'ono pamatchi awo, koma izi ndizosankha.
Kukonza masamba ndi chinthu chofunika kwambiri pamene mukugwiritsa ntchito masamba. Ikani masamba okonzedwa mu madzi ozizira ndi kuwaphimba iwo ndi madzi ozizira. Awaseni ndi kuwasuntha, kuzungulira, ndi kumachita maulendo angapo. Pamene simumvekanso pansi pamadzi. Maluwawo sayenera kukhala opanda pake. Ngakhale phukusi likuti "kuyeretsedwa," yatsutsaninso kachiwiri kuti akhale otsimikiza. Masamba a sandy ndi osasangalatsa, kunena pang'ono.
Kuti mutumikire mphesa iliyonse ya Kummwera , onetsetsani kuti mumapereka chakudya chambiri chophika, chimanga kapena chimfine . Msuzi wa tsabola wotentha (vinyo wotsekemera wotsekemera) ndi wodabwitsa, kapena umatumikire ndi vinyo wosasa wa viniga. Onani nsonga ndi zosiyanasiyana za tsabola msuzi. Ndi zophweka kupanga koma akusowa nthawi mu friji chifukwa chokoma bwino.
Chimene Mufuna
- 4 pounds mpiru amadyera
- 1 pounds mchere nkhumba (kapena mafuta ofanana nkhumba)
- 1 1/2 makapu madzi
- 1 chikho finely akanadulidwa anyezi
- 1/2 supuni ya supuni ya tsabola watsopano wakuda
- Mchere wamchere (kulawa)
- Zosankha: supuni 1 supuni ya shuga
- Zosankha: 1 dash wodetsedwa tsabola wofiira (kapena kulawa)
Momwe Mungapangire Izo
- Chotsani ndi kusiya masamba othandizira ndi masamba otulidwa m'minda. Masamba akuluakulu, owopsa kwambiri, pindani tsambali ndi theka ndikudula tsinde. Sungani masamba angapo ndi kuwadula powalowa mu zidutswa zakuda 1-inchi zakuda.
- Sambani masamba nthawi zonse mumadzi; kukhetsa ndi kusamba. Bwerezani kuyeretsa mpaka musamamve mchenga m'minda kapena pansi pa madzi.
- Pewani mchere kuchokera ku nkhumba ya mchere kapena muzimutsuka pansi pa madzi ozizira kuti muchotse mchere wambiri. Nkhumba yamchere imakhala ndi khungu lolimba. Samulani mpeni waukulu pakati pa khungu lolimba ndi mafuta ocheperako. Tulutsani khungu lolimba ndikupaka mafuta.
- Mu uvuni wawukulu wa Dutch kapena malo otetezera kunja kwapakati, perekani mchere wa nkhumba mpaka iyo ikhale yofiira ndi yofiira. Onjezerani madzi, kutsukitsa masamba a mpiru, anyezi, tsabola wakuda, shuga, ngati mukugwiritsa ntchito, ndi tsabola wofiira wofiira. Bweretsani ku chithupsa. Pewani kutentha mpaka kutsika, kuphimba, ndi kusakaniza masamba kwa mphindi 40 mpaka 50, kapena mpaka maluwa ali achisoni. Sakani ndi kuwonjezera mchere wosakaniza, ngati mukufunikira.
- Kutumikira ndi vinyo wosasa kapena tsabola (onani m'munsimu) ndi chimanga chophika kumene.
Malangizo ndi Kusiyanasiyana
- Momwe Mungapangire Msuzi wa Pepper (Msuzi Wamphesa wa Vinyo Wofiira) - Thirani mtsuko wotsamba. Ikani mtsuko ndikuyeretsa tsabola. Thirani vinyo woyela woyera pa tsabola, kuphimba nawo kwathunthu ndi kusiya pang'onopacepace. Phimbani ndi refrigerate tsabola wa tsabola kwa milungu ingapo musanagwiritse ntchito.
- Mavitamini Ndi Garlic - Onjezerani clove 1 kapena 2 mince ya adyo ku masamba pamodzi ndi anyezi odulidwa.
- Zitsulo Zogwiritsa Ntchito Bacon - Gwiritsani ntchito nyama yankhumba yochuluka m'malo mwa nkhumba yamchere.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 268 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 66 mg |
| Sodium | 222 mg |
| Zakudya | 21 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 23 g |