Muffin ya golide iyi ndi okoma komanso okoma. Mafineti amapita bwino kwambiri ndi mbale ya chilimu kapena yamphepete mwa mtima kapena amawagwiritsa ntchito nyemba kapena masamba m'malo mwa chimanga chanu chachikulire. Mufine amatenga mphindi 10 zokonzekera, ndipo amaphika maminiti 16 kapena 20 okha.
Khalani omasuka kuchotsa shuga ngati mukufuna, kapena kuonjezerani ngati mukukonda muffin wokoma. Kapena kuwonjezera kutentha kwa mufini ndi tsabola ya tsabola mmalo mwa cheddar.
Iwo ali ndi zokoma ndi mawonekedwe omwe mungayembekezere kuchokera mu chimfine cha chimanga ndi mapuloteni oonjezera ndi kukoma kwa cheddar tchizi.
Chimene Mufuna
- Kapu 3/4
- ufa wokhala ndi cholinga chonse
- 2 1/2 supuni
- kuphika ufa (makamaka zitsulo zotayidwa -ufulu *)
- 3/4 supuni ya supuni ya teaspoon
- Supuni 1 supuni ya shuga
- 1/2 chikho chikasu chimanga
- 1 chikho chakuthwa cheddar tchizi * (shredded)
- Dzira lalikulu 1
- 3/4 chikho mkaka
- Supuni 2 zinasungunuka batala kapena kuchepetsa
- Mwachidziwitso: supuni ziwiri zinkasungunuka batala (chifukwa chowaza)
Momwe Mungapangire Izo
- Kutentha uvuni ku 400 F (200 C / Gasi 6). Dulani tini ya muffin kapena spray ndi kuphika.
- Mu mbale yosakaniza yosakaniza muziphatikiza ufa, kuphika ufa, mchere wa tebulo, shuga, ndi chimanga. Sakanizani bwino. Onetsetsani tchizi chofewa mu ufa wosakaniza.
- Mu mbale yosiyana, whisk dzira. Onjezerani mkaka ndi batala wosungunuka kapena kuchepetsani ndi whisk kuti mugwirizane.
- Pamene ng'anjo yasungunuka kwambiri, yikani dzira ndi mkaka wosakaniza mu ufa wosakaniza mpaka mutakanikirana.
- Kenaka lembani makapu okonzeka okonzeka pafupi ndi magawo awiri pa atatu aliwonse odzaza ndi kuphika mu uvuni wa preheated kwa mphindi 17 mpaka 22, kapena mpaka mpaka golide wofiira.
- Ngati mukufuna, sungani batala wambiri wosungunuka pamwamba pa nsonga za muffin yotentha atangotuluka mu uvuni.
* Ngati munayamba mwawona zachilendo, zitsulo zamitengo mukadya biscuit kapena muffin, mwina mumagwirizana ndi ndondomeko ya aluminium yopanda ufa wophika. Ndipotu, kukoma kwa zinthu zanu zonse zophika kumapangidwanso ndi aluminium-yopanda ufa wophika. Rumford ndi Argo amapanga chojambula chamagulu chopanda kanthu, monganso Mgulitsa Joe's ndi Whole Foods. Ndipo Bob Red Red imagulitsa matumba 1-mapaundi.
** Gwiritsani ntchito tchizi lofiira kwambiri m'malo mokometsetsa bwino, kapena gwiritsani ntchito chitetezo cha cheddar.
Kusiyana
- Jalapeno Cheese Corn Muffins: Onjezerani 1/2 chikho cha tsabola zophika bwino kwambiri mu ufa.
- Madzi Muffins a Bacon Cheddar: Onjezerani pafupifupi 1/2 chikho cha nyama yankhumba yophika yopangidwa ku batter ya muffin.
- Pepper Jack Mbewu Muffins: Onjezerani 1 chikho cha jekeseni kapena tsabola wofiira.
- Sakanizani shuga ndi supuni 1 ya uchi ngati mukufuna.
Malangizo
Musanagwirizanitse zowonjezera zowonjezera ndi zowonongeka, onetsetsani kuti ng'anjo yayamba kutentha, ndipo poto ili ndi mafuta ndi okonzeka. Nkhuku yophika imayamba kugwira ntchito mwamsanga pamene mliri umagwirizanitsidwa, kotero pitani muffini mu poto ndiyeno ng'anjo mwamsanga.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 225 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 106 mg |
| Sodium | 545 mg |
| Zakudya | 13 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 9 g |