Ngati zili bwino kale, bwanji osokonezeka nazo?
Limeneli ndilo lingaliro pa njira iliyonse imene imakukondani; ndipo izi ndizosiyana kwambiri ndi Cajun, monga agogo ankagwiritsira ntchito.
Chimene Mufuna
- 6 sing'anga russet (Idaho) mbatata (pafupifupi mapaundi awiri) * odzola kapena osapota
- Supuni ya supuni imodzi yophika mbatata
- 1 chikho mayonesi
- 1 chikho chodulidwa chasule
- 3/4 anyezi akanadulidwa
- 1/2 chikho chokongoletsedwa
- 3 mazira ophika mwamphamvu
- 1 1/2 supuni ya tiyi ya bulavu ya mpiru (Cajun kapena Creole)
- 1 1/2 supuni ya tiyi mchere
- 1/2 supuni ya supuni tsabola woyera
- 1/2 supuni ya supuni ya tsabola ya cayenne
Momwe Mungapangire Izo
- Cook mbatata mu otentha, mchere madzi mpaka wachifundo, 30-40 Mphindi. Thirani, ozizira, kagawo, ndi malo mu mbale yaikulu.
- Onjezerani zotsalirazo ku mbatata mu mbale, ndipo pang'onopang'ono koma mosakanizika muthamangire bwino.
Zokuthandizani: Zitha kukhala masiku awiri kutsogolo ndikuzisungira m'firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 420 |
| Mafuta Onse | 31 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 120 mg |
| Sodium | 904 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 8 g |