Chives ndi zosavuta kukula ndipo, mutakhazikitsidwa m'munda wanu, mudzapeza kuti mukufunafuna njira zopitirizira kukula. Garlic chive butter ndi chimodzi mwa zambiri za butters zomwe mungathe kupanga ndi chidulidwe chatsopano. Buluu ndi wabwino popanga mkate wophika adyo ndipo ukhoza kugwiritsidwa ntchito mwachangu ku Browns komanso pamwamba pa phiri lalikulu la mbatata yosenda.
Ngati simunayambe mwakula m'munda mwanu, pitani ku sitolo yosungirako zamasamba ndi kugula chomera chochepa. Nthawi zambiri masitolo amanyamula zomera chifukwa ndi nyengo yotchuka. Musadandaule ngati chomera chanu chikuchepa, Chidzakula mofulumira.
Ngati mukumudziwa wina yemwe ali ndi chives akukula m'munda wawo, nthawi zonse mumapempha chomera chawo. Chomera changa chokhumba chikanakula kwambiri kuti chaka chilichonse ndikanatenga fosholo kwa izo ndikuziphwanya kukhala zomera zing'onozing'ono kuti ndizipatse anansi anga. Poyang'ana kukula kwake tsopano, nditatha kusinthana ndikungotenga kachigawo kakang'ono ka chomera chachikulu, ndidzabweranso kudzagawa chives changa m'chilimwe.
Mukhoza kukula m'mitengo yanu pansi kapena mungathe kulikula mu pulasitala yaikulu. Zomera zimawoneka zokongola ndipo, m'nyengo ya chilimwe, zidzakula maluwa akuluakulu ofiira omwe mungakolole ndikugwiritsira ntchito kuvala saladi yanu. Inde, maluwawo amadya.
Kololani chives nthawi iliyonse yomwe mukuwafuna iwo pogwiritsa ntchito mkodzo wakukhitchini kuti muzitsulola chimanga kuchokera ku chomera chachikulu. Ndimakonda kupatsa masambawa mofulumira pansi pa madzi ozizira, kuwawomitsa ndi pepala lamapepala, kenako amawadula muzingwe zing'onozing'ono ndi mpeni kapena mkasi.
Chimene Mufuna
- 1/2 kapu yakuda (1 ndodo, yofewa)
- 1 yaying'ono yamagetsi (minced)
- Supuni 1
- chives (odulidwa)
Momwe Mungapangire Izo
- Ikani batala, adyo, ndi chives pamodzi mu mbale kapena chidebe mudzasunga batala.
- Phizani botolo la zitsamba ndi sitolo mufiriji kwa maola atatu musanagwiritse ntchito.
- Botoloyo idzapitirira masiku angapo, koma nkukayikira kuti idzatha motalika.
Momwe Mungagwiritsire Ntchito Garlic Chive Butter
Ngati muli wodwala kapena muli ndi chifuwa cha mkaka, mukhoza kutsitsila batala ndi mkaka wa vegan. Ndimakonda Smart Balance batala chifukwa amasangalala kwambiri ndi mafuta a mkaka.
Buluu akhoza kugwiritsidwa ntchito pophika mosiyanasiyana. Alalikireni pa chidutswa cha mkate ndi chekeni mkate pamsana pa mkate wophika mofulumira. Gwiritsani ntchito ntchentche kuti muwonde nkhumba za nkhumba kapena nkhuku. Ikani nyemba pa mbatata yanu yophika kapena muziigwiritsa ntchito pa masamba.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 127 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 31 mg |
| Sodium | 4 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |