Pangani chokoleti cha chokoleti pudding kaka mu mphika wanu kapena pang'onopang'ono wophika. Ngati mukuyesa kuyesera maphikidwe odyera a ng'anjo yanu, yambani ndi chokoleti chosavuta komanso chodabwitsa cha chokoleti cha pudding. Simukutsimikiza? Onani ndondomeko yowonjezeretsa yomwe ili pansipa. Chinsinsi chikuyamikira Bungwe la Chakudya cha Tirigu.
Chimene Mufuna
- 1 chikho chodzaza shuga wofiira
- 1 kapu ufa wokhazikika
- Supuni 3 zosapsa zonunkhira
- 2 supuni ya tiyi yophika ufa
- 1/2 supuni ya supuni mchere
- 1/2 chikho mkaka
- Supuni 2 batala, kusungunuka
- 1/2 supuni ya supuni ya vanilla
- 1/4 chikho chosakuta cocoa
- 3/4 chikho chodzala shuga wofiira
- 1 3/4 makapu madzi otentha
Momwe Mungapangire Izo
- Sipani mphika wophika kapena wophika pang'onopang'ono ndi kuphika utsi.
- Sakanizani 1 chikho bulauni shuga, ufa, 3 supuni kaka, kuphika ufa ndi mchere mu kusakaniza mbale. Muzigwira mkaka, margarine, ndi vanila. Supuni ikanike pansi pa mphika wophika (mtanda ndi wakuda kwambiri).
- Mu mbale ina, sakanizani 3/4 chikho shuga wofiirira ndi 1/4 chikho kaka. Fukutsani mofanana pamsana pa batter. Musasunthire.
- Thirani madzi otentha pamwamba. Musasunthire. Phimbani ndi kuphika pamwamba kwa maola awiri kapena awiri kapena atatu kapena mpaka keke ikanike kumbali ya mphika (pudding idzaphulika).
- Kutumikira mwamsanga ndi ayisikilimu kapena kukwapula ngati mukufuna. Kapena muyike kwa mphindi 10 ndikugwiritsanso mbale. Pudding ya supuni yasiya mphika pamwamba pa keke.
Calories / Kutumikira: 385
Ntchito imodzi imapereka pafupifupi: 285 makilogalamu; 3 g mapuloteni; 62 g chakudya; 4 g mafuta (2 g saturated); 10 mg cholesterol; 2 g zitsulo; 23 mcg folate; 2 mg chitsulo; 341 mg sodium.
Zowonjezera Zambiri Zokolola Zophika Maphikidwe Maphikidwe:
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Chomera Chomera Chomera Chokoma
Apatseni Pepa Soup
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Crock Pot Rice Pudding
Mwamsanga Kokota Pot Apple Cobbler
Nyemba Zokoma Zophika Pineapple
Chomera Chomera Chobiriwira Chosavuta Chophimba Bean Casserole
Crock Pot Sipinachi Casserole
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 342 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 12 mg |
| Sodium | 392 mg |
| Zakudya | 69 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 3 g |