Kulimbana ndi Kutupa ndi Matenda a Mtima Kwambiri!
Mbiri Yachidule ya Mphesa
Ife tiri ndi umboni wa mphesa kubwereranso mpaka zaka 6000. Mphesa ngati mafinya, madzi opaka thovu, kapena vinyo monga momwe ife tikudziwira tsopano, amakhulupirira kuti ndi imodzi mwa mankhwala oyambirira, ndipo amagwiritsidwa ntchito kuti athetse ululu, kutetezera ku matenda ndi matenda a mtima, kuthana ndi kuchepa kwa chimbudzi ndi kuthetsa mavuto a sinus zamatsenga, kutchula zochepa chabe za ntchito zake zosiyanasiyana. Vinyo nayenso ankawotcha m'malo mwa madzi pamene ankaonedwa kuti ndibwino kuti amwe.
Zambiri zamagwiritsidwe ntchito za mphesa ndi vinyo nthawi zakale zatsimikiziridwa kukhala zoona ndi kafukufuku wamakono!
Kafukufuku Watsopano
Kafukufuku wambiri wapangidwa pa mphesa zaka zaposachedwapa. Kafukufuku wodalirika kwambiri ali m'munda wa khansa. Kafukufuku wina amasonyeza kuti mphesa zimateteza thupi ku khansa ya m'magazi. Ma polyphenol antioxidants m'mphesa awonetsedwa kuti amathandizira kukhala ndi thanzi labwino malinga ndi phunziro lina. Kafukufuku wam'tsogolo wapeza kuti mphesa ya polyphenols imachepetsa kutupa. Koma kafukufuku wina amatanthawuza kugwiritsidwa ntchito kwa madzi a mphesa a concord kuti athetse vuto la chidziwitso kwa akulu akulu.
Ubwino
Mphesa ndizochepa ndipo sizikhala ndi mafuta kapena kolesterolini. Iwo ali olemera mu resveratrol, amphamvu antioxidant yogwirizana ndi anti-kukalamba. Zili ndi potaziyamu, ndipo ndizofunikira zamkuwa, chitsulo ndi manganese, kutchula mchere pang'ono chabe. Mphesa ali ndi mavitamini A, B-complex, C ndi K.
Amakhala apamwamba kwambiri m'thupi la polyphhenolic antioxidants.
Zipatso Zakupangira Mphuzi Yamphesa
Mbewu ya mphesa ya tirigu
Chophimba chamagawo 1 cha Concord Mphesa - Mphesa iliyonse idzachita koma ndimakonda Concord ndipo amadziwika kwambiri chifukwa chokhala ndi khansa. Ikani mulu wonse wa mphesa mu juicer - zimayambira, mbewu, ndi zonse!
Ndipo ichi chiri chabwino kwambiri ndi mphesa basi ndi china chirichonse, koma ine ndimakonda kuwonjezera 1 "ya Wheatgrass ndi dash of Turmeric .
Mphesa ya masamba a Apple
Gulu la mphesa - zimayambira, mbewu, ndi zonse!
1 Apple - pakati, mbewu, ndi zonse!
1/2 Thupi Ginger