Kuchepetsa Vuto Lanu la Khansa ndi Alzheimer With Blackberry Juice Maphikidwe

Mbiri ndi Zochitika Zachikhalidwe

Kwa zaka zikwi zambiri, kuyambira ku Roma ndi Greece kupita ku South America ndi British Isles, chipatso, masamba, ndi ngakhale makungwa a chomera cha mabulosi akuchira akhala akugwiritsidwa ntchito kuthetsa matenda ambiri kuchokera ku zilonda zam'mimba ndi khunyu mpaka kuphulika ndi kutupa kutupa.

Kafukufuku Watsopano

Zakudya zamtundu wa antioxidants mu mabulosi akuda (ellagic acid, gallic acid, ndi rutin) zimathandiza kuchepetsa zotsatira za khansa komanso chiopsezo cha matenda a mtima ndi cholesterol.

Anthrocyanins antioxidants amathandiza kuteteza thupi ku kukula kwa maselo a khansa poteteza khungu kuwonongeka kwa dzuwa. Kafukufuku waposachedwapa wawonetsa kuti kuchuluka kwa mankhwala enaake a mabulosi a mabulosi a mabulosi a mabulosi a mabulosi akuda amakhala ndi zotsatira zina zotsutsa khansa, makamaka pofuna kuchepetsa kukula kwa ziwalo zina. Zotsatira zomwe zimapezeka m'matope akuda kwambiri, ndipo zawonetsedwa kuti zimathandiza kwambiri kuchepetsa chiopsezo cha Alzheimer's.

Madalitso Opambana

Manyowa amachepetsa kwambiri mavitamini komanso sodium, ndipo amakhala ndi zakudya zambiri monga mavitamini ndi antioxidants, ma vitamini A, C, K, E ndi B, ndi flavonoid phyto-mankhwala, zomwe zimakhala zotsutsana ndi zowonjezera. Manyowa ndi gwero lodabwitsa la phenolic flavonoids, mankhwala omwe amathandiza thupi kuwononga zowonongeka, komanso kumenyana ndi kutupa, matenda a ubongo, ndi khansa.

Manyowa ndi gwero lalikulu la manganese, potaziyamu, mkuwa, ndi magnesium, komanso niacin, pyridoxine, riboflavin, folic acid ndi pantothenic asidi.

Zonsezi zimagwirira ntchito pamodzi kuti zikhazikike mapuloteni, chakudya, ndi mafuta. Mabulosi akuda amadziwika kuti xylitol omwe amaloŵa m'malo mwa shuga omwe samayambitsa matenda kapena kusunga shuga. Pang'ono pang'onopang'ono zimakhudzidwa ndi thupi lomwe limathandiza odwala shuga.

Zokoma Maphikidwe

Mabulosi a Blackberry apulosi

• 1 pint Blackberries
• Maapulo - oyambirira, khungu ndi onse!
• 1/2 Nkhaka - ndi khungu

Msuzi Kiwi wa Blackberry

• 1 pint Blackberries
• 2 Kiwi - popanda khungu
• 1 " Tirigu
• Thumb 1 thumba