Zakudya izi zimakuthandizani kuti muchepetse kulemera kwake ndi kuzisiya!
Pali zifukwa zambiri zomwe zimayambitsa kunenepa ndi kulemera, ndipo ena amasiyana kwambiri pakati pa amuna ndi akazi, ndi mafuko! Kunenepa kwambiri ndi kulemera kwachulukidwe kuli mliri wambiri, makamaka ku US, kumene mmodzi mwa ana atatu ali ochepa kwambiri, ndipo pafupifupi 60 peresenti ya anthu akuluakulu! Azimayi amakhala olemera kwambiri chifukwa cha kuchepa kwa thupi.
Kutaya kwambiri nthawi zambiri kumachitika chifukwa chosowa masewera olimbitsa thupi, kudya, kapena kudya zakudya zowonjezera mafuta ndi mafuta odzaza.
Kunenepa kwambiri kumagwirizananso ndi ma genetic, kusowa tulo kosatha, nkhawa, mkwiyo ndi kupweteka, mankhwala ena, shuga, lupus, chithokomiro chopitirira muyeso komanso ululu wopweteka.
Zipatso Zapamwamba & Mavitamini Othandizira Kutaya Kwambiri
Kutsegula pa zipatso ndi zitsamba zomwe zimakhala ndi ma piritsi komanso zowonjezereka muzitsulo zingathe kuthandiza kwambiri polemera. Zakudya zomwe zilibe phindu komanso mafuta ndi zowonjezereka monga zipatso ndi ndiwo zamasamba ndizo njira yoyamba yotetezera kulemera.
Fiber sikuti imangotithandiza kuti tizitha kutulutsa mwamsanga komanso kukhala ndi nthawi yambiri yokwanira, komanso kumathandizira kuti tizidya moyenera, kuchepetsa kudzimbidwa komanso kuchotsa poizoni m'thupi.
- Talingalirani zamatchire, makamaka zipatso zamtengo wapatali! Mphesa yamphesa imakhala ndi mchere wochuluka komanso wotsika kwambiri. Amaperekanso vitamini C. wambiri.
- Zipatso ndi njira yabwino kwambiri yochepetsera. Raspberries ndi strawberries ndizochepa kwambiri ndipo zimakhala ndi fiber. Iwo akuphunziridwa chifukwa cha chuma chawo cha phytonutrients ketone ndi rheosmin zomwe zimathandiza kuchepetsa kulemera mwa kukula kwa thupi lathu.
- Maapulo ali olemera mu polyphenols omwe amayang'anira shuga wa magazi ndi magawo ochepa m'magazi.
- Tsabola za Bell zimakhala zothandiza kwambiri m'thupi pofuna kuthana ndi kuperewera kwa thanzi labwino makamaka chifukwa cha kuthetsa njala ndi kulimbana ndi kuvutika maganizo.
- Bowa ndizowotcha mafuta. Zomwe zimayambira pazimenezi zimapititsa patsogolo kulimbana ndi kunenepa kwambiri. Ndizofunikira kwambiri za selenium zomwe zimamenyana ndi kuvutika maganizo, zomwe zimayambitsa kunenepa kwambiri ndi kulemera kwa thupi.