Ganizani zofiira zosaphika zofiira ndizovuta? Ganizirani kachiwiri ndi Chinsinsi chophweka ichi.
Ngakhale anyezi wofiira ali m'gulu la anyankhulidwe kwambiri, nthawi zina amatha kukhala amphamvu kwambiri, zokometsera, kapena odyera kuti azidyera m'madzimadzi akuluakulu. Choncho mmalo mogwiritsira ntchito magawo ochepa ochepa kwambiri pa masangweji anu, yesetsani dzanja lanu pazitsulo zofiira zofiira komanso zosavuta. Iwo ndi chinsinsi cha sandwich chosavuta chomwe chidzasintha kwanthawizonse malingaliro anu pa izi nthawi zina zowonongeka masamba.
Choncho m'malo molira phokoso la phokoso la nthawi zina zokometsera zowonjezera zokometsera zokometsera zokometsera zokometsera, kukonza mapulogalamu kumapangitsa kuti phokoso likhale lopweteka komanso limathandiza kutulutsa anyezi ofiira kuti asonyeze shuga awo achilengedwe. Zoonadi zimadabwitsa pa masangweji monga masangweji otchedwa squash a chilimwe kapena pamsewu wapamwamba kwambiri. Tsabola amakoka nkhumba zophimba nkhumba, koma ndizovomerezedwa ndi saladi kapena mbale ya nyama. Yesetsani kuzigwiritsa ntchito pa nsomba zokazinga zowonjezereka, masangweji a falafel okhudzana ndi veggie, saladi wophika pasitala, ndi / kapena zakudya zabwino monga coleslaw.
Malangizo omwe ali pansipa, ndikuwathandiza kuti azikhala mu makina awo osungira madzi kwa mphindi khumi ndi zisanu, osakhala ola limodzi musanagwiritse ntchito. Mukhozanso kuwasunga m'firiji yanu kwa sabata kapena kuposerapo ngati mutasunga chivindikirocho. Ngati mungathe, ndizofunikira kuti mupeze anyezi awa kuchokera ku gwero la organic kuti alawe bwino.
Chimene Mufuna
- 1 anyezi wamkulu (wofiira, wochepa kwambiri)
- 1 chikho chofiira vinyo wosasa
- 1/2 chikho madzi
- 1/4 chikho shuga
- 1/4 tsp mchere
- 1 bay tsamba
Momwe Mungapangire Izo
- Mu kaphika wapamwamba, onjezerani vinyo wofiira, madzi, shuga, mchere ndi tsamba la bay. Muziganiza mpaka shuga itasungunuka ndipo brine imayamba kuphulika.
- Tembenuzani kutentha ndi kuwonjezera anyezi ofiira. Aloleni iwo akhale mpaka atakhala malo amkati ndikuwayika mu chidebe chotsitsimula ndi kusunga firiji.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 77 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 151 mg |
| Zakudya | 17 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |