Chophimba Chophimba Chakudya Chamtundu cha Italy

Chinsinsi cha nyamayi ya ku Italy ndi chosavuta kuti ana azikhala ndi thanzi labwino, komanso chifukwa chakuti nyamazi zimapangidwa ndi nthaka, ng'ombe yamphongo yaing'ono, yomwe imatulutsa mkaka wambiri, ndipo imayaka, osati yokazinga.

Idyani monga kuwonjezera kapena kuwonjezera msuzi wa spaghetti, soups, stews, casseroles kapena sandwich . Mukhozanso kugwiritsa ntchito osakaniza kuti mupange nyama .

Chinsinsichi chikuchokera ku "American Heart Association Kids 'Cookbook" (Random House).

Chimene Mufuna

• 1 anyezi wamkulu (odulidwa ndi odulidwa)
• 1 pounds pansi pozungulira
• 1/3 chikho cha mkate wouma (wouma)
• 1/3 chikho parmesan tchizi (grated)
• 1/3 chikho chakumwa mkaka (skim)
• 1 dzira lalikulu (kutentha kwa firiji)
• 1 1/2 supuni ya tiyi tizilombo ta Italy
• Supuni 1 supuni ya ufa
• 1/2 supuni ya supuni mchere
• 1/2 supuni ya supuni tsabola wakuda

Momwe Mungapangire Izo

1. Mu mbale yosakaniza, kuphatikiza anyezi odulidwa, pansi ponse, nyenyeswa zowonjezera, tchizi togawanika a Parmesan, mkaka wosakanikirana , mazira, ulimi wothirira wa ku Italy, ufa wa adyo , mchere , ndi tsabola .
2. Ndi manja oyera, wouma, sungani zitsulo zonse pamodzi. Sambani manja anu ndi madzi, koma musawume. Ndi manja owowa, onetsetsani kuti nyamayi ndi yosakaniza pakati pa mitengo ya kanjedza. Nyama iliyonse iyenera kukhala ya 1/4/4 inches mwake.

1. Mukamaliza kupukuta nyama, yambani ndi kuuma manja anu. Ikani malo ovunikila asanu ndi awiri kuchokera ku chipinda chosakaniza. Ngati mumagwiritsa ntchito poto yamoto, chotsani pa broiler ndi kutembenuza broiler.
2. Vvalani poto kapena mafuta ophikira ndi mafuta a masamba. (Onetsetsani kuti muli kutali ndi broiler pamene mukupopera mbewu mankhwalawa kotero kuti kupopera sikukuwongolera.)
3. Konzani nyama zamagetsi pa poto yopopera mu mizere itatu ndi 5 meatballs mumzere uliwonse. Ikani poto pawuni yamoto. Bzalani nyama za nyama kwa mphindi zisanu.
4. Gwiritsani ntchito mitambo ya uvuni, chotsani poto kuchokera ku broiler. Pogwiritsa ntchito ziwindi, tchetsani nyama. Bweretsani poto kwa broiler. Sambani maminiti asanu motalika. Gwiritsani ntchito mitambo ya uvuni, chotsani poto kuchokera ku broiler.
5. Idyani monga kuwonjezera pa spaghetti msuzi, soups, stews, casseroles kapena mkate wa ku Italiya ndi marinara msuzi ndi mozzarella tchizi toasted mu uvuni kapena pansi pa broiler. broiler. Dulani tchizi ngati mukufuna sandwich ya mafuta ochepa.

Kodi Pansi Pansi Kapena Pansi Pansi Sirloin Ndi Yabwino Kwa Inu?

Zonse zimadalira zomwe mukufuna kuti mapeto anu azidalira mafuta kapena otsalira kusiyana ndi nthaka ya chuck koma yowonjezera.

• Ngati mutayankha kuti wathyola mafuta, ndiye kuti mumapita pansi (90% wathanzi, mafuta 10%) ndipo mumakhala ndi chiwopsezo chokhala ndi nyama yowuma ngati mukuphika kutentha kwa mkati mwa 165 F (kuphimba ndi msuzi angathandize izi).
• Ngati wothira mafuta pansi (80% wonda, mafuta 20%) koma ndiwotcha, ndiye malo osungira mafuta (85% wonda, mafuta 15%) ndi njira yopita.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	1054
Mafuta Onse	101 g
Mafuta okhuta	38 g
Mafuta Osatchulidwa	46 g
Cholesterol	336 mg
Sodium	3,352 mg
Zakudya	15 g
Matenda a Zakudya	2 g
Mapuloteni	19 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)