Tilapia ndi nsomba zoyera zomwe zimadzibweretsa ku mitundu yonse ya sauces ndi zokometsera zokoma. Ubwino winanso ndikuti ochepa omwe amawombera amphika mwamsanga. Ikani, ikani fry iyo, kapena ikanireni ndi kuiwala.
Malinga ndi Seafood Watch, tilapia yaulimi yochokera ku Peru ndi Ecuador ndi zosankha zabwino kwambiri, pamene China, Taiwan, Mexica, ndi malo ena ambiri ndi "njira zabwino."
01 ya 16
Tilapia Yophika Pamodzi Ndi Zophika Zophika Mkombola wa Red PepperDiana Rattray Msuzi wofiira wofiira wofiira amawoneka mu Chinsinsi chophweka cha tilapia. Ndiko kukonzekera mwamsanga komanso kosavuta komanso oyeretsa ndi olimba mtima.
02 pa 16
Nsomba Zowonongeka ZosavutaDiana Rattray Chinsinsi chokoma cha nsomba chokazinga chimapangidwa ndi ufa wambiri wa ufa ndi zokometsera. Musanyengedwe ndi kuphweka kwa mbale iyi. Nsombazi zimawombera zokoma ndi zokoma.
03 a 16
Zophika Zophika Nsomba za PankoDiana Rattray Ndinkagwiritsa ntchito zidole za dodock, koma nsomba, tilapia, pollock, cod, flounder, kapena nsomba zina zofiira zingagwiritsidwe ntchito papepala. Nkhono ya panko imasunga nsomba ndi uvuni zimaphika mphepo, njira yosavuta komanso yowonongeka ndi nsomba yokazinga. Pewani nthawi yophika kuti mupange tilapia zochepa.
04 pa 16
Tilapia Yophika Ndi Cajun Mkate Crumb ToppingMichael Piazza / Getty Images Tilapia yokometserayi ndizomwe zimakonzekera ndikuphika mwamsanga. Gwiritsani ntchito tilapia iyi ndi mpunga kapena mbatata yophika komanso masamba kapena saladi.
05 a 16
Tilapia Ndi Mkaka wa Cilantro MkakaTilapia Ndi Mkaka wa Cilantro Mkaka. Diana Rattray Tilapia yamotoyi ndi yosavuta kukonzekera ndi kutumikila ndi anyezi obiriwira obiriwira ndi cilantro zonona msuzi.
06 cha 16
Tilapia Yokotcha ndi Sipinachi YatsopanoDiana Rattray Masipinachi ndi tomato atsekemera amachititsa kuti tilapia izikhala zokongola komanso zokoma. Gwiritsani ntchito tilapia yosavutayi kuphika ndi mpunga wa pilaf wokonzedwa bwino kapena mbatata yokazinga kapena yophika kuti mukhale wokhutiritsa banja la tsiku ndi tsiku.
07 cha 16
Tilapia Ndi Dijon ndi Panko CoatingDiana Rattray Msuzi wa mayonesi ndi mpiru wa Dijon amavala zitsambazi pamodzi ndi zinyama za panko ndi zokometsera. Gwiritsani ntchito tilapia zokometsera zokometsera ndi mbatata kapena mpunga, pamodzi ndi saladi yosokedwa kapena tomato.
08 pa 16
Tilapia Ndi Dill ndi Cream CreamDiana Rattray Zakudya za tilapiazi zimakhala zosavuta komanso zosavuta kukonzekera, ndipo katsabola ndi kirimu wowawasa ndiwosawonekedwe.
Zipatsozo zimaphika mu mphindi pafupifupi 15.
09 cha 16
Tilapia Ndi Crumb ToppingDiana Rattray Tilapia yofulumira komanso yosavuta yophika imapanga chakudya chopatsa thanzi komanso chokoma. Kutumikira tilapia ndi nyemba zobiriwira ndi mpunga wophika wophika kuti mukhale chakudya chokoma komanso chokoma.
10 pa 16
Tilapia Ndi Sipinachi Pecan PestoPhilippe Desnerck / Getty Images Chosakaniza chakudya chosavuta sipinachi pesto pamwamba pa tilapia yofatsa ndi yokoma. Tumikirani mbale yophweka ndi mpunga wophika kapena pasta.
11 pa 16
Tilapia yokazingaPhilippe Desnerck / Getty Images Zakudya zokoma za tilapia zimaphimbidwa ndi zinyenyeswazi zokhala ndi zokometsera kenako zimaphika mu uvuni. Tumikirani nsombazo ndi zokometsera msuzi kapena msuzi wa remoulade .
12 pa 16
Tilapia Amajambula ndi Nsonga ya Mustard-PecanJohn E. Kelly / Photolibrary / Getty Images Dijon yokoma ndi odulidwa pecan topping seti iyi tilapia Chinsinsi kusiyana ndi ena onse. Pofuna kudula mafuta ndi mafuta owonjezera, mugwiritseni ntchito zitsamba mmalo mwa pecans kapena kugwiritsa ntchito mayonesi a mafuta ochepa.
13 pa 16
Tilapia Yophika ndi Bokosi la GarlicThomas Firak Photography / Photolibrary / Getty Images Zilonda za tilapiazi zimakondwera ndi adyo, batala, ndi zitsamba m'zakudya zotchukazi.
14 pa 16
Lemon ndi Herb TilapiaArthur Kwiatkowski / E + / Getty Images Tilapia amawotcha ku ungwiro ndi kusakaniza kopangidwa ndi mandimu, batala, parsley, anyezi odulidwa, ndi zokolola.
15 pa 16
Pan Fried TilapiaDiana Rattray Gwiritsani ntchito tilapia zokomazi ndi zofiira za ku French kapena mpunga ndi masamba omwe mumawakonda kapena saladi yosokera.
16 pa 16
Anamanga Tilapia Masiketi Ndi Mchere ndi BuluuPhilippe Desnerck / Photolibrary / Getty Zilonda za tilapia zophikidwa bwino zimapanga chakudya chamtundu wathanzi, ndipo zimakhala zophweka kwambiri kukonzekera ndi kuphika.