Tilapia Yophika Ndi Cajun Crumb Topping

Pano pali zokometsera zokoma, zokoma za tilapia. Izi ndizosavuta kudya kukonzekera ndi zoonda tilapia fillets kuphika mofulumira. Gwiritsani ntchito tilapia iyi ndi mpunga kapena mbatata yophika komanso masamba kapena saladi.

Ngati mulibe Cajun wokonzekera nyengo, dzipangitseni poyambira. Yesani katsamba kosakanizidwa ka Cajun kapena Kereole ndipo muonjezere mchere ku zinyenyeswazi, kuti mulawe. Kapena mugwiritsire ntchito mchere wa Cajun ndi mchere .

Zowonjezereka Zowonjezera: Tilapia Yophika Pamodzi Ndi Mchere Wofiira Wofiira

Chimene Mufuna

• 4 mpaka 6 tilapia fillets
• 1 chikho
• Mkate watsopano wa mkate watsopano
• Supuni 4 batala, ogawanika
• 1 1/2 supuni ya tiyi ya Cajun nyengo
• Dulani thyme wouma
• 1/2 supuni ya supuni mchere
• Dash tsabola wakuda

Momwe Mungapangire Izo

1. Mpweya wotentha ku 400 F.
2. Mafuta ochepa kwambiri mbale yopanda kanthu.
3. Konzani mapepala a nsomba pa chophika chophika. Sambani ndi supuni imodzi ya batala wosungunuka. Phatikizani masupuni atatu otsala a batala ndi nyenyeswa za mkate ndi zokometsera. Fukani zinyenyeswazi pa tilapia fillets.
4. Likani nsomba za nsomba kwa mphindi 10 mpaka 15, kapena mpaka nsomba ikaphika. Nsomba zidzakhala zosavuta ndipo zidzasintha mosavuta ndi mphanda.

1. Chotsani mapepalawo mosamala ndi spatula.

Amatumikira 4.

Malangizo Othandiza

• Kuti mukhale ndi zinyenyeswazi zofewa, zakudya zowonongeka kapena mkate wa tsiku ndi tsiku mu pulogalamu ya chakudya ndi kusungunula zinyenyeswazi mu zipangizo zowonjezera zowonjezera zip. Mudzakhala ndi zinyenyeswazi nthawi iliyonse imene mumazifuna.
• Pa zinyenyeswazi zouma bwino, mkate wachakudya kapena wofiira mu uvuni - pafupi maminiti 12 mpaka 14 pa 325 F - mpaka zouma, kenako zithetsani. Onani Mmene Mungapangire Mitengo Yopangira Chakudya Yowonongeka Kuti Mukhale ndi Maganizo Okulitsa.
• Chinsinsichi chingakonzedwe ndi mitundu ina ya nsomba. Yesani ndi haddock, cod, kapena pollock. Pamafeletechete, perekani mphindi zochepa mu uvuni.

Mwinanso Mungakonde

Miphika ya Tilapia Yophika Mkate Ndi Mpanda wa Msuzi-Pecan

Tilapia Ndi Crumb Topping

Anamanga Tilapia Masiketi Ndi Mchere ndi Buluu

Zophika Zophika Nsomba za Panko

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	263
Mafuta Onse	13 g
Mafuta okhuta	8 g
Mafuta Osatchulidwa	4 g
Cholesterol	31 mg
Sodium	284 mg
Zakudya	32 g
Matenda a Zakudya	5 g
Mapuloteni	5 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)