Kuwongolera kulikonse kwa saladi yophika chakudya cha m'nyanja kumaphatikizapo kuphulika kwabwino kwa ziwonetsero za Thai! Pa nthawi imodzimodziyo, kuvala sikukuposa kukoma kwatsopano kwa nsomba, koma m'malo mwake kumatulutsa zonse zakutchire. Ngakhale pafupi mtundu uli wonse wozungulira nyanja uli ndi mtundu wake wa saladi wophika, mudzapeza kuti Thai iyi ndi imodzi mwa zabwino kwambiri! Amapanga chophimba chophimba, mbali yodyera, kapena ngakhale maphunziro apamwamba chifukwa cha kuwonjezera kwa magalasi osungunuka a gluten.
Chimene Mufuna
- 2 makapu / 200 g. Zakudyazi (galasi kapena "cellophane" imatchedwanso "ulusi wa nyemba" chifukwa amapangidwa ndi ufa wa nyemba)
- 15 oz //400 g. Nsomba (zosakaniza zowonjezera kapena zowonongeka, monga shrimp, squid, clams, cuttlefish, mussels)
- 1
- mandimu (phula lochepa)
- 1 chikho cha coriander (chatsopano chatsopano)
- 1 chikho cha basil (chotsitsimutsa chotchedwa Basil woyera ndi chosangalatsa chotchedwa Italian basil)
- 3 anyezi a kasupe (scallions sliced)
- 1
- phwetekere , (mwatsopano wodulidwa mumadambo ang'onoang'ono)
- 1 yaying'ono (kapena 1/2 sing'anga ya nkhaka, kudula mu zidutswa zofanana-siyana)
- Kuvala ka saladi:
- Madzi a 1 laimu (3-4 tbsp., Kapena madzi a mandimu)
- 4 tbsp.
- nsomba msuzi
- 2 tbsp. msuzi wa soya (nthawi zonse kapena soya msuzi wosakaniza tirigu wosadya chakudya cha gluten)
- 1-3 tsp.
- chilisi (1 = wofatsa, 2 = wachisinkhu, 3 + = wotentha); KAPERANI 1-3 + chilombo chofiira kapena chobiriwira. minced)
- 5 adyo cloves (minced)
- 1/3 chikho coriander (chatsopano chodulidwa, kuphatikizapo zimayambira)
- Zosankha: 1 tsp. shuga (ngati mukufuna zakudya zamchere ndi zowawasa pa zokoma, sankhani shuga)
- Mwasankha: bedi la letesi (kapena
- Chichika cha China chomwe mungapereke saladi, kuti mutumikire)
Momwe Mungapangire Izo
Kuti mudziwe zambiri zokhudza momwe mungagulire ndi kukonzekera mandimu, wonani zanga: Zonse Zokhudza Buku Lopereka Lamulo
- Lembani Zakudyazi m'madzi ozizira kwa ola limodzi, kapena mpaka zofewa. KODI, ngati mukufulumira, yiritsani zakumwazo pang'onopang'ono mpaka zitakhala zofewa komanso zowonekera (pafupifupi mphindi 10).
- Ngakhale Zakudyazi zikuwomba (kapena kuwira), sungani zitsulo zonse za saladi pamodzi mu chikho. Onetsetsani bwino kuti mugwirizane. Khalani pambali.
- Sungunulani Zakudyazi ndi madzi ozizira. Sakanizani ndi kuziyika mu mbale yaikulu yosakaniza.
- Bweretsani 3-4 makapu madzi kuti muwira mu supu ya mtundu. Onjezerani magawo a mandongrass ndi wiritsani mpaka zokometsera (1-2 mphindi).
- Onjezerani nsombazo ndi kuwiritsa kwa mphindi 1-2, kapena mpaka kuphika nsomba. Yesetsani kuti musagwedezeke, chifukwa izi zidzakuchititsani kuti mukhale ndi rubbery.
- Kusamba nsomba za m'nyanja, kuphatikizapo mandimu. Sambani ndi madzi ozizira. Onjetsani nsomba zowonongeka & mandongrass ku mbale yosakaniza (pamodzi ndi Zakudyazi).
- Wonjezerani ku mbale yosakaniza : watsopano coriander ndi basil, kasupe anyezi, phwetekere, ndi nkhaka.
- Tsopano tsanulirani saladi kuvala overtop, kuponyera bwino kuphatikiza.
- Chitani chiyeso cha kukoma. Onjezerani msuzi wambiri wa nsomba ngati mulibe mchere wokwanira. Ngati si zokometsera zokwanira, onjezerani msuzi wa msuzi kapena chilimu watsopano. Ngati mumasaka kwambiri kukoma kwanu, onjezani shuga pang'ono.
- Ngati muli ndi nthawi, lolani saladi kukhala m'firiji 1 ora kapena kuposa. Ndiye tangogwedezani kachiwiri ndikutumikira.
- Kutumikira, ikani saladi pabedi la letesi yofiira kapena yofiira, KAPENA China kabichi. Saladi iyi imakwatirana bwino ndi chimbudzi chozizira kapena glasi yamoto ya vinyo wokonda kwambiri. Sangalalani!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 334 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 1,538 mg |
| Zakudya | 76 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 9 g |